There is a huge difference between getting into shape before and after children. Having a child can impact your metabolism long-term which can require certain lifestyle changes. There are women that get their body back in what seems to be months but this is not a reality for everyone. Getting rid of the baby weight can be extremely tough as a young child can zap your energy. Not all moms have the time or opportunity to hit the gym on a regular basis. The following are tips to get your body back that you had before you had children.
It All Starts with Your Diet
During pregnancy you most likely indulged in nearly every craving that you had. Going on a diet is the last thing you want to do so look at it as a lifestyle change. Your metabolism might not be able to handle late night Uber Eats orders on a daily basis. Take the time to start prepping meals or snacks for a few days at a time. The ability to pick up a salad with fresh vegetables with a protein can allow you to start eating well consistently. This doesn’t mean that you will not have those cheat days but they will not be as frequent as they once were. Supplements can be a huge help if you feel like your diet is lacking in specific nutrients. You might want to up your protein and cut carbs to lose weight or want to build muscle. Your goals should align with your diet and supplement intake.
Hit the Gym Consistently
There is no rule that you have to lift weights as you can exercise in ways that you enjoy. You might invest your time and money into a yoga class that you do a few times per week. There is going to be a period of trial and error when it comes to finding exercise you enjoy. Mothers that have an athletic background might want to play pickup basketball or train for a triathlon. Setting goals for your fitness is important as you should be able to celebrate progress. You need to take things slow especially if you haven’t exercised for a long period. The last thing you want to occur is getting injured which will only delay you in getting the body you want.
See a Medical Professional to Help Deal with Impossible to Tone Areas
Seeing a medical professional about those areas you cannot seem to improve can work wonders. The Mommy Makeover Raleigh NC or one in your area is aimed specifically at mothers. This will be comprised of a few procedures that will help you achieve the goals you set. Make sure that the plastic surgeon is board-certified and is established in the local area. Your body is not something you want to try to find discounted procedures for.
You can get your body back that you had before children with the right focus. Do not be afraid to consult a few professionals on your journey as they can be immensely helpful.