There are good and bad habits in life. Good habits will help a person make smart choices and improve their overall health. Father Rutler knows about the different types of habits and how important it is that a person develops these good habits. Good habits can help a person live a better life. Rutler knows that a person needs to develop healthy habits and this can help them in life.
Drink More Water
While it is hard for a person to get their recommended intake of water there is a simple habit that a person can do. They can begin by drinking an additional cup of water a day. They can change out one of the drinks with a cup of water. If a person does not like plain water they can add a slice of lemon or other fruit to give it some flavor. Even if a person drinks something diet such as diet soda they can get into the habit of replacing it with water. Even carbonated water is a good choice.
Fix the Posture
Many people slouch or lean over and this is very bad for their back. It can lead to back pain and alignments. A person needs to be aware of how they are sitting and take measures to sit up straight. The shoulders should be back and the head is high. This will make a person feel good and it will also help reduce the strain on their back. Once a person gets in the habit of sitting up straight they will not have to think about it. This is something that can be easy to fix and it something that a person should work on.
Get More Sleep
With the busy schedules, people often say they do not have time to get enough sleep. Making a small change can improve health. All a person needs to do is go to bed half an hour earlier than they normally do. This little change will help reduce the risk a person has for developing conditions such as heart disease. They will also be in a better mood during the day. If a person is not feeling well they should try to get in a small nap during the day.
Weekly Weigh In
If a person weights themselves every week they will have an idea if they are going to be gaining some extra pound. If a person sees that they are gaining weight they will be able to take measures to stop it and make some lifestyle changes. A person will need to do this at the same time each week to see if they are putting on some extra pounds.
These are some good habits that a person can get used to. Father Rutler believes that they are easy to adapt to their daily activities and they will fit into their lifestyle. By making some changes and getting used to healthy habits a person will notice improvements in their health.