Back pain can vary from benign to agonizing. For most sufferers, even getting out of bed in the morning can be a painful ordeal. The pain that accompanies back pain can be so severe that it will interfere with everyday activities. Many individuals who suffer from back pain take measures to prevent or relieve most back pain, but sometimes these measures do not work.
Most doctors like Dr. Cory Harow recommends rest and time off to help reduce or eliminate back pain, but this does not always happen for some people. Some people may continue to injure themselves and their backs, which can lead to permanent disability worldwide. It is essential to understand a few of the primary causes of back pain and how they can affect their body to prevent some back pain from becoming a disability
Nontraumatic causes. There are ample reasons why one could experience back pain, but most of those reasons are non-traumatic. This category includes common causes that may occur at any time and unrelated to any trauma that one has experienced.
Common non-non traumatic causes. Among the common non-traumatic reasons people experience back problems are common strains, sprains, strains, and twists. Additionally, the discs that cover the ends of their spinal cord can sometimes tear, causing a person to suffer lower back pain. People who perform physical therapy regularly can sometimes prevent these types of injuries and common strains and twists.
Cervical spinal cord injuries. Spine injuries can also result in several medical problems, including back pain and chronic spinal motion restriction. People who perform physical therapy regularly can prevent these types of injuries by preventing compression of the cervical spinal cord, preventing herniated discs, and strengthening the neck muscles and scapula. Other people can avoid injuries by always practicing good posture. Avoiding everyday activities like sitting down for prolonged periods, exercising regularly, and avoiding sudden movements can help one prevent back injuries and poor posture.
Common non-non traumatic causes. Some injuries can be classified as nontraumatic, meaning that they do not damage the vertebrae, discs, or nerves. Among these are:
• Crush injuries are caused by improperly lifting or carrying objects.
• Other sports-related injuries.
While these injuries are common, they can be avoided by following safe swimming behaviors and being careful when participating in contact sports. Also, contact sports like boxing and softball can often lead to pressure sores, which can be a symptom of meningitis or other bone and muscle problems.
Muscle strains. Some people tend to pull and strain their muscles to stress the ligaments and tendons that support the spine. High-risk activities like mountain climbing, rock climbing, high speed running, and weightlifting are familiar places where people injure their muscles. Because muscle strain is a leading cause of back pain, people who participate in these activities need to be cautious and careful when climbing or lifting. It is also a good idea to invest in a strong pair of shoes to provide enough protection for their feet.
Dr. Cory Harow believes that most people can avoid serious spinal cord injury through a combination of good physical therapy and a healthy lifestyle. The initial step is to get a comprehensive examination by a physician specializing in treating patients with injuries caused by dangerous falls and strains. Next, one will want to strengthen their muscles through a regular workout routine that includes weight training and stretching. Finally, one will want to watch what one is doing if one has recently been involved in an accident or been in an accident that involves their neck.