The anxiety of going into the office after a poor performance has been eliminated with remote work. There will still be reprimands for poor performance but it will not be as awkward until it is addressed. The anxieties of working remotely are far different than those of a traditional office job. Managing anxiety is very different as people used to blow off steam by going out with friends or traveling. You need to take a proactive approach to manage your anxiety as mental health is on the decline during this pandemic. The following are tips to help manage your anxiety during remote work/social distancing.
Exercise Regularly
The ability to work from home eliminates the time that is spent commuting. Spending this time active can change your overall quality of life. Going out for a hike in nature with a pet can be a great way to change the pace of the day. Most employers only care that your work is being done regardless of hours worked. If you are a freelancer, then you can set your own schedule unless working specific hours for a contract. Home gym equipment is a great investment as you do not have to worry about distancing restrictions and other gym patrons.
See a Professional to Help
There could be anxieties that are arising from past issues you have yet to deal with. Social distancing made it difficult to distract ourselves with friends and family. You might be anxious due to unresolved issues with a partner or family member. Professionals that offer therapy can be immensely helpful as an outside perspective can be what you need. Anxiety counseling in Charlotte or your local area can change your quality of life daily.
Don’t Cope With Alcohol
The easy cure to boredom during this time has been alcohol. There has even been a shortage of cans as alcohol purchases were at all-time levels. Anxiety is not helped by alcohol the next day as a hangover can induce panic attacks from time to time. You might feel better at the moment but it can cause long-term negative effects on your mental health. The quality of sleep you have declining is never going to be positive when it comes to your mental health.
Start Meditating
The importance of meditation daily cannot be underestimated. Those that practice this can help reduce their overall stress which in turn reduces anxiety levels. Finding a quiet place in the home at this point in time can be a huge challenge. There will be a point in the day where you can do this and you should take full advantage. Use guided meditation to start as there are a number of resources available online where you can just put in headphones. Putting things into perspective and clearing your mind can truly work wonders.
Anxiety levels are extremely high in general at this point with all of the political and social tension due to the virus. Take time to make sure you are managing the new stress in your life appropriately.