According to Express UK, a study revealed that each individual would sustain 4,944 minor injuries and ailments throughout their lifetime. What this means is that there is no doubt that we will all get hurt at some point.
If you are injured, it’s essential to know the severity of your injury and how you should best care for it. Here’s what to do:
Administer First Aid
An injury can be major or minor. Minor injuries may be unattended immediately (we advise against this). But suppose you or someone sustains a significant injury like a fracture, heavy bleeding, or broken bone.
In that case, it is vital to administer the appropriate first aid treatment before getting to the ER. It is good to be familiar with basic first aid procedures such as assessing the situation, checking for breathing, and observing the patient’s response to injury controls.
Get a Diagnosis
The diagnosis will shed more light on how you should best treat your injury. And the doctor will be able to tell you based on the symptoms.
Diagnosis will also help you to have an idea of the medical expenses. If you sustained your injury from a car accident caused by someone else, you might not have to pay your bills yourself. But you must understand the laws of the state you reside in.
In Minnesota, for instance, for compensation for medical bills and other financial losses resulting from a car accident, you typically need to file a claim under your injury protection coverage, regardless of who is at fault for the collision. To seek compensation against the at-fault driver, you must meet specific requirements. This law can be a lot to understand, so the counsel of a Minnesota personal injury lawyer will come in handy.
Follow the Doctor’s Orders
After your doctor has identified the injury and recommended a course of treatment, you must follow his or her orders. If the doctor prescribes some medication, make sure you follow his or her advice on dosage and schedule of use. These need to be followed for the medication to be effective.
As if taking medication weren’t enough, you need to be mindful of your diet as well. To limit the chances of developing an infection or other health complications, you should eat a balanced diet, with adequate nutritious food such as fruits and vegetables. Make sure you also take enough of the supplements and vitamins recommended by your physician.
Assist with Physical Therapy
Although some injuries can heal on their own, some may need treatment via physical therapy. Physical therapy can help speed up the body’s natural healing process and help prevent further complications. A physiotherapist or physical therapist will assess your recovery progress and recommend a rehabilitation program that is suitable for you.
Get Enough Rest
Ideally, you should be resting as much as the doctor recommends. This means not over-exerting yourself by doing things such as lifting heavy objects or performing rigorous activities. It is also essential to maintain a healthy level of activity, such as exercising regularly or stretching. The key is to find the balance.
Try to Avoid Injury
Once you have recovered from your injury, avoid it from happening again. This means keeping the accident with the other driver in mind and taking extra care when on the road—or being more cautious generally.
Injuries are a part of life. You may be unfortunate enough to have an injury at some point, but you can make sure that it doesn’t get any worse by following the steps above. You are also less likely to harm yourself if you know how to properly care for an injury and understand the body’s mechanics.