How Tai Chi Helps Reduce Stress
We all need to let go of excess baggage and gain more balance in our lives. How do we decompress and find balance in our lives? According to Helen Schifter, who is an expert on all things health and wellness, anyone can practice the ancient art of Tai Chi. Art that becomes a lifelong journey, tai chi can be easy to learn. With three forms, the most followed being Chen, Yang, and Wu. Each of these methods offers essential benefits throughout its practice. Tai Chi is a great way of life, giving balance, strength for mind and body. Schifter has been studying this ancient art for twenty years. The spiritual practice of capturing fluidity in movement, controlling breathing, while improving balance, immunity, and controlling stress. Tai Chi has long been practiced, as previously mentioned, since ancient times, having originated in China. When deciding to engage in the practice of Tai Chi, remember, it is a journey that promises to balance and increase inner strength. Another great thing about Tai Chi is that it not only has different methods to study, but can be practiced by anyone of any body shape, and weight. Easy for beginners. Yes, tai chi was originally designed for self-defense, but later evolved into a stress-eliminating and graceful exercise. Along the way, tai chi practitioners noted just how well it aided in improved balance, a stronger immunity, and a person of any age can learn. With the limited risk of injury. Exercise should be a part of everyone’s daily routine because it helps in keeping our joints and muscles fluid. Meditation in motion, with its graceful moves, tai chi will take our minds and bodies to a place of zen and serenity. Allowing us to find the best relaxation while under the guise of exercise. Ensuring that our body is in continuous motion, each tai chi pose flows into the next, without pause. Tai chi can be practiced by any age group. With graceful, flowing movements, tai chi can help master the connection between mind and body while eliminating stress, and reducing anxiety in many of those who practice tai chi. Not only does tai chi help reduce stress, but it can also improve cognitive balance in older adults, and help with getting better sleep at night. Helen Schifter wants to point out that tai chi reduces weight while working out for 45 minutes a day and helps with stretching, to elongate muscles. Tai chi is an essential practice that will benefit many who suffer from fibromyalgia, COPD, heart disease, and Parkinsons. It aids in increased balance while helping those who suffer from arthritis. Tai chi offers many fascinating benefits for many who either suffer from another ailment or simply need to find a healthy way to relax while detoxing all of life’s stresses. It is a journey that many should take, and learn from. Another great benefit of tai chi is that it helps with our breathing. Tai chi could benefit everyone who decides to utilize this ancient form of meditation in motion.