Benefits of Cardio Exercise
With a change in lifestyle in this age and a consequential increase in the number of diseases related to this, one appreciates the importance of cardio exercises due to its numerous advantages it has to the bodies of people like Jonathan Osler. Hence, cardio exercise refers to any vigorous activity that maximizes one’s heart rate and boosts oxygen and blood flow levels in your body by constantly using target muscle groups of the body rhythmically and repetitively. Thus, it’s anything ranging from running, hiking, jumping the rope, kickboxing to even dancing. Here are the benefits of cardio exercises.
Cardio exercises reduce cardiovascular disease risks.
First, along with high blood pressure, smoking, and obesity, a sedentary lifestyle counts as one of the major risks for acquiring cardiovascular disease. When one does cardio exercises, he or she improves the blood flow in the heart reducing the possibility of a heart attack. Moreover, cardio exercise also has various other advantages to the cardiovascular system, namely, causing an increase in insulin sensitivity, exercise tolerance and HDL cholesterol subsequently causing a decrease in LDL cholesterol, blood pressure and general body weight. In addition to this, cardio also plays a role in lowering anxiety and stress by triggering increased secretion of endorphins, dopamine, serotonin, and norepinephrine. It can also reduce fat and several blood proteins that trigger blood clots and regulate blood sugar levels, thereby reducing the risk of diabetes.
Cardio exercises improve your brain health.
Cardio plays a big role in improving your brain health. When a person regularly engages in aerobic exercise, their memory and thinking skills increase. Cardio also plays a role in the maintenance of the overall mental health and regulates the shrinking of the brain hence improving cognitive function and promotes a healthy sleeping routine. For instance, the exercises trigger the FGF21 antibodies and white blood cells thus increasing one’s metabolism and the immune system. It is also apparent that the skin for regular cardio exercisers is healthier due to the increased blood flow throughout the body. Besides this, cardio helps in the prevention of dementia, Alzheimer’s disease. In fact, doctors recommend cardio exercise to dementia patients.
Cardio exercise can improve the health of body muscles and organs
The constant stress you put on the muscles and joints helps it become stronger and thus reduces the chance of a hip fracture by fighting osteoporosis. Routine exercise ensures that your muscles adapt to an increased target workload, eventually making the day-to-day activities easier to perform. This type of exercise also helps to maintain a healthy pair of lungs and pancreas. It also promotes good digestion and ideal conversion of food to energy. Aerobic exercise can also enhance a person’s sexual well-being. For instance, an increase in cardio exercise reduces the risk of erectile dysfunction in men.
To sum it all up, it is clear that cardio exercise is truly beneficial to Jonathan Osler. However, you should view it from living a healthier, happier life in terms of proper sleeping routines to preventing some lifestyle diseases such as diabetes, Alzheimer’s and avoidable injuries such as hip joint fractures. Thus, it’s apparent why doctors recommend cardio exercise as a preventive measure and gateway to healthy living.