Maintaining feminine health is important for every woman to take seriously. Vaginal care and safety practices not only can help you be comfortable now but can prevent some serious discomfort in the future.
Vaginas are known for being self-cleaning, however, there are things that you can and should do to maintain vaginal health. Just as importantly, there are some key things that should be avoided in order to achieve proper feminine hygiene.
Yeast infections, rashes and other uncomfortable things that can pop up for each and every woman are unpleasant to deal with. Not only that, they can lead to further vaginal problems and infections that could become worse.
Because of that, OBGYN doctors across the world recommend prioritizing feminine hygiene. Good vagina care is not that difficult, and it does not take a lot of work or lifestyle changes.
The first thing that comes to mind for many women when talking about hygiene is washing. Washing the vagina is important, but how and what you was it with can have a big impact on your vaginal and reproductive health.
Soaps and body washes, for instance, are not good for vaginas. Most of them have high pH levels which can cause yeast infections. There are some specific washing products made for women sensitive to yeast infections that are available.
When washing the vagina, you should only wash the outside of it, or the vulva. Warm water is the key. Using warm water is not going to cause yeast infections. The vagina itself, the internal part, is mostly self-cleansing or can be cleaned using herbal vaginal detox products.
What You Wear Matters
Choosing certain clothes or underwear is a part of vagina care. Much like using pH heavy soaps, wearing overly tight underwear or pants can lead to infections and vaginal irritation. There are things you can do with your wardrobe to help take care of your vagina, such as:
- Wear underwear made of natural material that is soft and semi-absorbent
- Use hypoallergenic soaps to wash underwear and avoid underwear or clothes washed with fabric softener and dryer sheets
- Avoid skinny jeans that are constricting and irritate the vulva
- Don’t keep wet swimsuits on
- Avoid wearing underwear that is colored with dyes
- Try not to wear body suits if they are too tight or are not breathable
Many women can relate to having a tough time getting through a full day of wearing skinny jeans. It can be uncomfortable and can even lead to infections in some cases. Sometimes, you simply have to dress for whatever the occasion calls for but avoiding some of the things that can irritate your vagina can make taking care of it easier.
The Natural Route
There are several natural vagina care solutions. Whether it be one of the many Femme Detox cleansing methods out there or any number of natural remedies and preventative measures for vaginal problems, natural is the way to go.
That comes right down to diet. If you wash the vagina with warm water, avoid dyes, artificial materials, and soaps with high pH levels, all that is left to do is eat right. Some of the foods that are critical for vagina care are:
- Green peppers
- Dark chocolate
The list goes on and on. Many of the foods that are a big part of vagina care are also delicious, so there is no excuse to skip out.
Vagina care is about doing everything you can to mitigate the chance for infection, rash or discomfort. If you practice the simple tips detailed above as well as safe sex and try an herbal remedy or two, it should not be hard at all.