There are plenty of ways to continue health regimens while working in the office. First off, one must set goals that are achievable. Ken Kurson likes to drink 128 fluid ounces of water a day. For him, this is something maintainable and not very difficult. Many times, when trying to be healthy, we forget that change will not happen overnight.
Developing a routine is the next step in being healthy. For example, taking a lap or two around the office while on a conference call might be more beneficial than standing at a desk. Keeping one’s steps up is very important. In addition, eating clean foods is to anyone’s advantage. Many office sponsor lunches. That is great and all, but usually they aren’t the healthiest. That’s why it’s criteria to bring a healthy snack or lunch to work every day. A bag of chips might be tempting but it’s bad for cholesterol and one’s overall diet. Ken Kurson loves to eat healthily because he was his work is better and the body feels much more disciplined.