Have you ever wondered why the holiday season feels so cheerful and vibrant, but as soon as January rolls around, everything seems dark and gloomy? While the post-holiday lull is partly psychological, it might also have to do with the holiday spices we indulge in—and abandon once the festivities are over.
Jaya Jaya Myra, a former immunologist, bestselling author, and mind-body wellness expert, believes these seasonal spices could hold the key to boosting mood and health throughout the winter months.
“When you start reaching for spices to add to your holiday meals and baked treats, you are actually reaching for amazing mood-boosting and health-boosting ingredients without realizing it,” Jaya Jaya Myra says. “Cloves, cinnamon, ginger, nutmeg, and star anise are holiday staples, but also foods that we should incorporate into our meals all year long.”
The Year-Round Benefits of Holiday Spices
Let’s dive into why these beloved spices are so beneficial and how they can help combat the winter blues.
Cloves
Cloves are a powerhouse of health benefits, rich in antioxidants that fight oxidative stress and inflammation. They also boast antimicrobial properties that support immune function, making them especially valuable during cold and flu season.
- Digestive Aid: Cloves stimulate the secretion of digestive enzymes, aiding digestion and providing relief after a heavy meal.
- Oral Health: Clove oil contains eugenol, a natural pain reliever with antibacterial properties, making it a go-to for soothing toothaches.
Cinnamon
A beloved holiday favorite, cinnamon is not just for flavor—it’s a potent health booster.
- Blood Sugar Regulation and Heart Health: Cinnamon can lower blood sugar levels and combat bad cholesterol (LDL) and triglycerides, making it an ally during stressful times.
- Anti-Inflammatory Properties: The anti-inflammatory compounds in cinnamon not only benefit overall health but also uplift mood.
- Brain Health: Cinnamon is a natural brain booster, helping to keep cognition sharp and spirits high, especially during the darker winter months.
Ginger
Known for its warming and invigorating properties, ginger offers a range of health benefits that make it indispensable year-round.
- Anti-Inflammatory and Digestive Aid: Ginger contains gingerol, which reduces inflammation and joint pain while speeding up digestion to relieve bloating and discomfort.
- Immune Support: Ginger enhances circulation and immunity and even benefits skin health, keeping it hydrated and bright.
Nutmeg
Nutmeg is often associated with comforting holiday treats, but its therapeutic properties make it a winter staple.
- Sleep Aid: Nutmeg contains natural compounds that promote relaxation and restful sleep, helping you recharge during long winter nights.
- Pain Relief: Its anti-inflammatory properties help alleviate joint and muscle pain—a common complaint during cold, damp weather.
- Cognitive and Organ Health: Nutmeg supports brain function and memory while also aiding liver and kidney health.
Star Anise
Star anise brings a distinctive flavor to many holiday dishes, but its health benefits extend well beyond its taste.
- Immune Booster: Rich in shikimic acid, a compound used in antiviral medications, star anise is an immune-boosting champion.
- Digestive Health: It eases bloating and indigestion, making it ideal for post-meal relief.
- Respiratory Health: Star anise’s antifungal and antibacterial properties help fend off winter infections, soothing coughs and respiratory issues.
A Daily Spice Ritual
Jaya Jaya Myra advocates for incorporating these spices into your diet year-round to reap their health benefits, especially in winter. “I make a point to reach for all of these spices year-round to get the amazing benefits on a regular basis,” she shares. “In particular, I love to incorporate these into my morning tea so my day starts off bright and cheerful. Setting my day with intention in my morning tea has made a huge difference in my day-to-day.”
Simple Ways to Enjoy Holiday Spices in Winter
Incorporating these spices into your daily routine doesn’t have to be complicated. Myra suggests adding them to teas, soups, baked goods, or even smoothies. A warm cup of chai with cinnamon, cloves, ginger, and star anise can be a comforting and health-boosting start to the day.
By embracing the spirit of holiday spices all year long, you can carry the warmth and joy of the season into the coldest, darkest months. Not only will your mood thank you, but your body will too.