The Benefits of Green Tea

There are about 400 billion cups of coffee consumed every year. Coffee has s few benefits but the main reason people drink it is for caffeine. It can eventually cause headaches if people don’t drink it. 107 million Americans drink coffee every day. What many people forget about is the benefits of green tea. It also has caffeine and it is much healthier for you. Wellness specialists such as Helen Schifter believe that green tea is very beneficial to the body. It can slow aging, nourish skin, and act as an anti-inflammatory agent. 

Green tea is used for a number of medical reasons. It can treat headaches, multiple sclerosis, cancer, Alzheimer’s, dental plaque, bacterial infections, endurance, digestion, acne, and relieve joint pain. Adding mint to the tea can also help with many things. Although green tea doesn’t cure all the medical illnesses, it can certainly help with stress relief and increase the number of antioxidants the body has. Before modern medicine, Chinese and Indian cultures used green tea as a medical treatment for wounds and disease. It can also decrease tumor growth thus preventing certain cancers.Helen Schifter uses matcha as a source of energy. Although tea doesn’t have as much caffeine as coffee, it is still an acceptable amount for those who need a boost of energy.  It can stimulate the body’s blood to pump faster and also help in a multitude of other ways. Overall, green tea had tremendous benefits to the body and mind that are 100% natural and chemical-free.