Are you one of the many who are switching to a keto diet? The keto diet offers numerous benefits that cannot be ignored. Not only does it cause your body to turn into a fat-burning machine, but it can offer you other health benefits also. However, leaving your favorite meals in the rear-view isn’t for the faint of heart. If you are someone who regularly enjoys eating carbohydrate-heavy pasta, you may want to find substitutes. Luckily, there are ways in which you can enjoy low carb pasta while maintaining a keto-friendly diet. Below, we will be going over some of the top tips for enjoying a keto-friendly diet while taking in low carb pasta.
Why Eat Low Carb Pasta?
With low carb pasta, you will be able to enjoy your favorite pasta dishes without the negative consequences that can come from eating too many carbohydrates. It is proven that adhering to a low carbohydrate lifestyle can come with numerous health benefits including weight loss [1]. If you want to improve your diet, cutting out a lot of your carbohydrate intake is one of the best and easiest things you can do. A lot of people eat pasta which can result in major carbohydrate intake. A lot of the pasta in the marketplace has too many carbohydrates. However, there are alternatives available and you can find a lot of different ways to get low-carb alternatives into your diet with minimal changes necessary.
Tips On How You Can Enjoy Low Carb Pasta:
1. Making Your Own From Squash
One of the best and easiest ways to maintain a keto-diet and enjoy yourself some ‘pasta’ would be to make your own. There are a lot of different ways you will be able to make your pasta that fits the keto-diet. The best and easiest way to do it would be to use a vegetable. For instance, if you get yourself spaghetti squash, you will be able to cook it and separate it into strings. This way, you will be able to enjoy it as you would traditional spaghetti noodles. It got its name from resembling spaghetti. Therefore, you will be able to enjoy this vegetable very easily after cooking and create your favorite dishes with it. Best of all, this vegetable is packed full of healthy nutrients that you will benefit from by adding into your diet. It is rich in everything from vitamin A to a lot of other important vitamins. There are a variety of other ways you could go about making your low-carb noodle alternatives.
2. Spiral Veggies
If you are looking for a good way to substitute pasta for low carbohydrate vegetables, you need to get yourself a spiralizer. Getting yourself a spiralizer is one of the best and easiest ways to make yourself some healthy low carb alternative noodles that you will be able to use for your pasta dishes. This will enable you to use a variety of different vegetables in your efforts including but not limited to zucchinis and beets. Spiralizing vegetables is a fantastic way to get yourself a low carb pasta alternative that isn’t going to pack your meals full of unhealthy carbohydrates. Best of all, they are packed full of nutrients that will improve your diet as a whole. You can never go wrong with getting more vegetables into your diet.
3. Buy It Already Packaged
You will be able to find a lot of suitable low carb pasta alternatives at your local health food grocery store. You want to ensure that you are buying one that has healthy ingredients. There are a lot of different brands that specialize in making low-carbohydrate pasta that you will be able to incorporate into your keto diet. This is the best way to get into it if you are looking for an easy way to substitute for traditional noodles. After all, it adds the same convenience you would get with a traditional pack of noodles. Unless you are hand-making your noodles, you may need the convenience that buying the alternatives offer. Otherwise, you could find yourself being too lazy to make your own. This could cause you to go straight for the convenience that boxed and high-carb noodles offer.
4. Enjoy Some Tofu Noodles
If you are good with eating tofu, you will be able to find tofu noodles that are just as convenient as regular noodles. These noodles will offer you numerous health benefits in addition to being low carb. They are very rich in protein and they can offer a lot of health benefits if you pack them into your regular diet.
At the end of the day, there are plenty of ways to enjoy your favorite pasta dishes without packing your diet full of unhealthy carbohydrates. There are ways to get pasta alternatives into your diet that are just as convenient as buying pasta. If you are looking to adhere to a keto-diet or another low carbohydrate diet, you will want to find your ideal low carb pasta alternatives. That way, you will be able to enjoy some of your favorite pasta dishes without having to forfeit them. The more you can substitute for your favorite pasta dishes for low carb pasta dishes, the better your chances of sticking with the diet. This is generally why a lot of people end up failing to stick to their diets. If the diet is far too restrictive, you will find yourself cheating on it.