A home gym is something that a number of people dream about having. The convenience of being able to get out of bed then get a quick workout in is unparalleled in terms of fitness. The pandemic led to gym closures worldwide which left fitness junkies scrambling to get their workouts in. The ability to let teens and the entire family exercise from home can do a myriad of things. You can exercise without feeling like you are being judged or running into the nightmare of a gym patron that wants to talk your ear off. The following are tips to create the best home gym possible.
Level The Concrete
You do not want to be lifting heavy weights on uneven concrete. Looking for a shot blaster for sale or rent can help smooth out the concrete. There are some people that opt to use their garage as their home gym instead of parking their cars or for storage. Make sure that you put down some sort of metal matting as you do not want to crack your garage floor. Level concrete is important as you do not want to injure yourself by rolling an ankle. Crawl space waterproofing will also likely be required to keep equipment dry in the basement.
Invest in Quality Used Equipment
Purchasing new gym equipment simply is not an option for people that have realistic budgets. There is a plethora of gym equipment online that can be purchased used. Make sure this is of the highest quality although squat racks and benches just need to be functional. Taking care of this equipment with oil and wiping it down after use is also important. You want your gym equipment to last as long as possible. Looking for gyms that are going out of business can be a great opportunity to find quality equipment for cheap. Try to invest in versatile equipment that you can do a multitude of exercises on. This will reduce the amount of space that you need for your home gym.
Heavy Bags and Boxes
Heavy bags can be a great workout while you simultaneously relieve stress. Taking your aggression out on a heavy bag can help your mental health. Stress during this time in history is at an all-time high as people cannot disconnect from work or bad news due to smartphones. There are plenty of videos online that can help you kick and punch the bag appropriately. Even wrestling with a heavy bag can be a great workout that targets muscles that you might not be able to with specific exercises.
Foam boxes can also be very useful when trying to improve your vertical leap. Working your way up is important when using these as you want to avoid injury by overuse or doing too much without recovery time in-between. Most people have seen a video of a person falling from box jumps due to overestimating their jumping ability.
Building a home gym is incredibly convenient and can change the lives of everyone in your family. Most families would love to be known as one that is extremely in shape.