Eating right is a constant pursuit of excellence and can often be confusing. However, it is essential to a healthy lifestyle and its importance cannot be understated. What you eat and how you eat has a marked impact on how you feel, and digestive health is a huge factor in how your body processes what you eat. Digestion is important because it is the process by which your body breaks down food into nutrients, which it then uses for things like tissue and cell repair, growth, and even basic energy. The blood absorbs nutrients once they are broken down, but if your digestive health is not on the right page, your body will not receive the nutrients it needs.
- In that light, an important understanding of digestive health is important, and a quick way to get your health back on track may be a digestive boost! While poor digestion is caused by poor nutrition, boosting your digestive system can be as simple as doing the opposite: getting the right kind of nutrients in the right way will work wonders to boost your digestive system.
Eat Real Food
One of the best ways to naturally boost your digestive system is by eating real food. Modern culture has shifted away from more natural and healthful nutritional staples in favor of diets high in carbohydrates, genetically modified ingredients, and additives and can cause dietary issues like gut bacterial imbalance or inflammation. However, switching away from those things is the best first step in boosting your digestive system because as you cut out things like artificial sweeteners, trans fats, and refined carbs, your digestive system will boost itself almost immediately, getting back to its more natural state. Limiting processed foods will be a huge help in boosting your digestive system.
Another important step in boosting your digestive health is proper hydration. If you limit your intake of important hydrating fluids like water, you are also limiting your body’s digestive potential. Matching your level of hydration to your body’s activity level, the area in which you live, and the kinds of food you eat is essential to getting that boost!
- Fruits and vegetables, water, and other non-caffeinated beverages are a great place to start if your body is not getting a sufficient amount of hydration from your current diet.
- On a somewhat related note, exercise is a great way to get a quick boost to your digestive system. Exercise gets your blood flowing faster, which in turn will help speed up your digestive process; it helps food travel faster through your digestive system which allows your body to grab the nutrients it needs from your diet in a more efficient way. And because exercise speeds up blood flow, it can also help reduce inflammation in your gut, which is a huge factor to dietary imbalance, irritation, and inflammatory bowel conditions.
Incorporate Digestive Boosting Herbal Supplements
One of the final and most important ways to give your digestive system a boost is through a conscious and purposeful incorporation of supplements and nutrients that support your digestion. Things like probiotics, herbal blend supplements, and proper amino acids can be hugely beneficial in encouraging digestive health. A daily blend of digestion-boosting herbs such as Organic Codonopsis Root, Organic White Atractylodes, Organic Mint Leaves and others is a great place to start if you are looking to combat tummy troubles such as gas, bloating, and more. Herbal blends have detoxifying elements that work fast between meals to kick your metabolism into a higher gear and give your digestive system the boost it needs. Taking herbal supplements is often one of the simplest and most practical methods for boosting gut health for the simple reason that it does not immediately require you as an individual to make drastic changes to your current dietary needs or routine. Instead, you just have to incorporate a simple twice daily herbal digestion boost between your meals that will immediately begin to boost your metabolism, aid in digestion, support your immune system, and even reduce bloating. The effects will be noticeable almost immediately, and your digestive system will thank you for giving it the jumpstart it needs to keep you as healthy as possible.
In summary, good digestion is incredibly important. Not only does boosting your digestive health mean that your body will be able to more efficiently source the nutrients it needs from your diet, it will also limit stomach issues like gas, bloating, and inflammation. Making small changes to your diet and eating real food will be a good place to start, as will staying properly hydrated. However, to fully harness the power of your new dietary decisions, it is important to supplement your lifestyle with things like herbal supplements that are specifically designed to boost your digestive system, cut back on bloating, and jumpstart your metabolism. In doing so, you give your body its best chance to be in the right place and to get as much nutritional benefit as possible.