It is such an exciting time to be alive because the world seems to finally be shifting into a much healthier direction. It was common for consumers to grab just any old product from the shelf not exactly understanding what they were about to consume. Today, nutrition labels are of the utmost importance with consumers educating themselves on different ingredients and the effects they have on the body. The wellness industry is booming with nutritious products like organic fruits and vegetables gracing the shelves in every local grocery store. Gone are the ugly days of MSG and artificial food coloring – and for good riddance!
In addition, with the increased focus on diet came a major spike to the fitness industry as well. Exercise is now a staple to many people’s lives to help support a healthy and active lifestyle. With new exercise facilities and fancy clubs popping up on almost every corner, it is easier than ever to get in a good sweat sesh. Whether you have specific fitness aspirations, or you just want to change up your weekly gym routine, check out these 4 workouts to try this year.
Time to bring out your inner tree-climbing spirit from your younger years and hit the climbing wall. In the past few years, bouldering has quickly found its way to the top ranks of trendy exercises. As a full body workout, it helps to strengthen your legs, arms, and core all while improving stamina and flexibility. Many people don’t think twice when considering bouldering for exercise simply due to a fear of heights. However, unlike rock climbing, this exciting way to exercise does not use a rope or harness. This means that you only have to climb a few meters up to where you feel comfortable before landing safely on the crash pad.
If you are a big fan of pilates or yoga, then we highly suggest giving barre a go! This fun way to exercise is based on ballet postures, combining common pilates and yoga poses to develop your core muscles, flexibility, and balancing skills. In fact, if you are one that tends to slouch, barre is an excellent way to help improve your posture – all while losing weight. The classes do tend to be a bit more intense than yoga so be prepared to sweat during your first class.
The birds are chirping, and the sun is shining which means summer is upon us! Swimming – whether that is in the ocean or a pool – is an exceptional way to strengthen your heart and lungs all while reducing the impact on your joints. If you typically are used to doing laps in the pool, try mixing up your routine and get in the ocean. The change of scenery will keep you motivated and swimming against the current can help to intensify your workout.
Last on the list but definitely not least is boxing. One of the most engaging and concise ways to exercise, boxing offers a ton of body-nourishing benefits that include improved cardiovascular health, strength training, weight loss, improved self-esteem and much more. In addition, boxing works out every muscle in the body – from your toes to your neck, you will definitely feel the burn after an intense workout. Consider an awesome boxing gym in Lehi Utah to help you to achieve your fitness goals.
With the world moving in a much healthier direction and new workouts on the rise, getting in effective exercise is easier than ever. If you are looking for a new and exciting way to workout, try one of our four suggestions above!