Tea vs. Coffee, Which is Better?

There are numerous pros to drinking coffee. It is known that coffee can reduce the risk of getting type two diabetes. Regular coffee consumption can also prevent low risk diseases such as liver diseases and liver cancer. Coffee consumption is associated with a reduced risk of having kidney stones and even breast cancer. Coffee prevents the negative effects of depression. A daily consumption of caffeinated coffee can lower risk of depression. However, coffee can cause multiple side effects especially those who drink coffee daily and who drink large quantities of coffee. In respect to coffee consumption, despite the delicious taste, there are some cons to letting it enter your body. Coffee has a relationship between Alzheimer’s disease and Parkinson’s disease.

Caffeine can cause anxiety. For example, caffeine consumption, especially for teenagers, can increase the risk of anxiety related disorders. Caffeine from coffee can also disrupt sleep patterns. As consumption of caffeinated coffee increases, sleep efficiency, the total time of sleep, and the amount of deep sleep are negatively affected by consumption of caffeinated coffee. Caffeine can also lead to withdrawals such as addiction to caffeine. Addiction to caffeine causes headaches if an individual is to cut excess coffee consumption from one’s daily diet. Coffee can raise one’s blood pressure. It has been shown to increase blood pressure levels. This is caused by the stimulation that caffeine gives to the nervous system. Therefore, coffee can have its benefits if taken in moderation. Like any beverage or food coffee needs to have certain limits so that a person does not receive any negative benefits from drinking too much coffee. This is why people like Helen Lee Schifter prefer tea over coffee. 

Tea on the other hand also has cons and benefits. Tea may help with fighting cancer. Medical experts have found that daily consumption of 4 cups of tea can reduce the chances of cancer. Regular tea consumption can also help the brain function better. From working extensive hours or long shifts at work, tea can help stimulate the brain to continually perform tasks. Tea can also trigger a response to the immunity system. Drinking tea on a daily basis can boost the immune system too. Similar to coffee, drinking excessive amounts of tea can also have negative side effects to an individual.

Like drinking excessive amounts of coffee, drinking excessive amounts of tea can result in sleeplessness due to caffeinated tea consumption. Excessive consumption of tea daily can also increase the risk of kidney damage. Excessive consumption can also lead to frequent heartburn, if consumed in excessive amounts on a daily basis.
In conclusion, tea and coffee have their benefits and disadvantages. Neither should be consumed excessively and should be consumed in moderation, like any beverage or food item. Coffee and tea have similarities in their benefits and a few differences. Both can give a benefit or multiple benefits if taken in moderation. Therefore, Helen Schifter can choose between drinking tea and coffee or even consume a mixture of both, taking into account that she will not drink excessive amounts of tea or coffee. For example, she could enjoy a cup of coffee in the morning and later relax with a decaffeinated tea to help her fall asleep at night.