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Tag: diet

Body Works

Maintaining a Healthy Diet

Posted onApril 21, 2021May 3, 2021

Humans are busier than ever these days, and food options for every mealtime and budget reflect the need for convenience, sometimes at the expense of …

glass being filled from a tap with filtered water
Body Works, Daily Thrive

2021 Guide to a Healthy Diet

Posted onJanuary 27, 2021April 24, 2021

Helen Lee Schifter is a health advocate, who promotes taking advantage of living and sustaining a healthy lifestyle by eating a healthy diet. Ms. Shifter …

Body Works

3 Benefits of Intermittent Fasting

Posted onJuly 30, 2020May 3, 2021

If you follow the health scene at all, you’ve probably heard about intermittent fasting. Alongside other popular methods for weight loss that include diets like …

Fresh Eats

Is Protein Good for Recovery?

Posted onJuly 26, 2020June 11, 2021

If you have begun a workout plan, you have also probably begun to hate the soreness that you experience after you workout. Thankfully, protein can …

Body Works, Fresh Eats

COVID-19 Highlights Our Need to Prize Our Health

Posted onJuly 2, 2020May 3, 2021

Helen Schifter has been involved in passionately communicating to the public the need to take health and wellness far more seriously than it is, presently. …

Fresh Eats

Healthy and Hot: The Benefits of Chili Oil

Posted onJune 12, 2020June 12, 2020

Most people immediately think of eating very spicy food when they hear the term chili oil. That is because it’s a popular spice added to …

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