There are thousands of ways to eliminate illness or sickness through nature. It’s easy to go into a medicine cabinet and pick up the closest Advil to fix a headache. Yet, what if there are natural remedies that don’t hurt the body in any way? Taking ibuprofen constantly will definitely have negative side effects. There are endless ways to boost immune systems and heal the body through natural ingredients, according to health and wellness specialist, Helen Lee Schifter. So many fruits, herbs, and vegetables are filled with antioxidants that help heal our bodies.
Ginger is one of the oldest remedies known to man. It helps with headaches, nausea, and stomach pain. Common issues like digestion and bloating can be easily resolved by using ginger. Ideally, cutting fresh chunks of ginger and steeping it in hot water with lemon will be most beneficial. Apple cider vinegar is another additive that can help regulate digestion and it also helps with weight loss. It helps with acid reflux and kidney disease. Now, this next natural remedy might be questionable to some. However, to this day it is not only a staple in many recipes but also in medicine. Garlic. Greeks, Romans, and the Chinese have used garlic as a healing property for thousands of years. It can be crushed, chewed, or chopped to release the healthy oils within. Yes, it might taste atrocious, but the benefits are worth it. It’s filled with vitamins, fiber, and manganese. Next time you’re fighting a cold, chop a clove or two of garlic, season as you wish, and swallow. The next day, the cold it’ll be suppressed and the immune system will have a boost. Helen Lee Schifter always prefers to try natural remedies versus nightly chemical ones.