With the global pandemic forcing people to work from home, which has led to limiting physical contact with friends and loved ones, and canceling or minimizing monumental life events, the need for stress management has grown exponentially. Feelings of isolation and loneliness are causing people to experience depression, anxiety, and new levels of stress that they are not used to coping with. Not only does daily exercise assist in managing stress levels but it also can help manage depression and boost a person’s self-confidence. Lawyers such as Diego Ruiz Duran and many others in high stress positions are finding it hard to leave work at the office now that their office is in their home. Daily exercise gives these professionals a reason to step away from their desks and can be a crucial step in learning to prioritize a work-life balance.
For people who find comfort in being able to hug their friends and families, being able to chat in the break room with their coworkers, and for those who thrive in highly social settings, the feeling of loneliness and isolation that this pandemic has brought can be detrimental. Finding a way to boost morale and increase mood levels is necessary. Science studies have shown that exercise releases endorphins that can help regulate hormones. These endorphins have been proven to help lower stress levels, boost one’s self-confidence, and even ease depression.
More than ever before, many professionals are being highly encouraged to work from home. This can upset routines and force people to learn how to work with more and more distractions. Managing this new way of life can be very difficult. Many professionals are having trouble balancing their work-life and their home-life because they can no longer leave work at their office. Aside from the physical benefits of daily exercise, setting aside time every day to workout can provide routine in this unprecedented time. Not only can this routine lead to a more productive day, but this time set apart can provide busy people with a break to focus on both their physical and mental wellbeing as opposed to work needs and household tasks. This can be a major step in managing and achieving a work-life balance.
Not only can daily exercise boost confidence in one’s appearance, there are more benefits than just being in shape. The ability to achieve one single goal each day can make people feel more productive and give them a sense of accomplishment. This accomplishment in turn brings self-confidence. It gives people the satisfaction of achievement and makes them more productive for the rest of their day.
High power professionals such as Diego Ruiz Duran have all had to find ways to manage stress and maintain their work-life balance. Goal completion, routine, and taking time away from work and household worries are all crucial to managing stress and anxiety. Even short workouts that are done daily can bring massive benefits to all people who are struggling right now.