A healthy lifestyle isn’t for everyone but experts like Helen Lee Schifter recommend taking a shot at it to anyone. When a person decides that they want their body to be healthier, it’s important to be patient with oneself. This is a learning process and change will not happen overnight. As the body adapts to new and healthier ways of sustaining, it will be difficult not to fall back into more convenient and unhealthy patterns.
One of the hardest routines to break is eating when a person is bored. That includes snacking while watching television or Netflix. Having no portion control; can cause weight gain and higher stress. Especially if the food is highly processed. Instead of snacking on unhealthy foods, look for supplements like fruits or vegetables.As previously stated, this change doesn’t happen overnight. Cheat days are highly recommended when starting a new diet. Don’t feel pressured to lose weight for anyone except to make a healthier choice. Losing weight should not be the goal. The goal should be to have a healthier body inside out. Helen Lee Schifter highly recommends trying stores like Whole Foods for healthier snack options.