We all know that getting a solid night’s sleep every night is extremely important for our health and wellbeing. As a grown adult it is recommended that you get at least 8 hours of sleep every night in order for you to have enough energy the following day. Not only does getting enough sleep provide you with energy, but it can also help you to feel more productive and can even put you in a better mood. Sleep science has proven that not getting enough sleep every night can have an effect on both your mind and your body and can unfortunately cause you a lot of problems. Keep reading to see how not getting enough sleep can affect your body.
Difficulty thinking and concentrating
One of the biggest impacts that not getting enough sleep can have on your body, is that it greatly impacts your mind. Not getting enough sleep every night that is of a high-quality can cause you to feel tired and unproductive the following day. This means that you will find it difficult to thinking and will also have trouble staying concentrated for long periods of time. This can have a big impact on both your work and your social life, so making sure that you get enough sleep that is of a high-quality is extremely important. There are a number of different things that you can do to improve the quality of sleep that you get every night. Following the steps on this sleep science app is a great way to ensure that you will get a solid night’s sleep every night.
High blood pressure
Another effect that not getting enough sleep can have on your body, is that is can actually increase your blood pressure. When you get a good quality sleep at night, your blood pressure will normally go down. When you have trouble sleeping or do not get enough sleep during the night it means that your blood pressure will stay higher for a longer period of time. Having a constant level of high blood pressure can unfotunatly cause a lot of problems for your body. High blood pressure can greatly impact your heart and is one of the leading risks for problems such as heart disease and can even cause you to have a stroke. Therefore, to keep your blood pressure level low you must make sure that you are getting enough sleep every night.
Increased risk of diabetes
As well as having an impact on the level of your blood pressure, not getting enough sleep every night can also increase the chances of you developing diabetes. The amount of sleep that you get every night can actually affect the glucose metabolism within your body. Glucose metabolism is a process where the carbohydrates that you eat during the day breakdown into simple sugars in your body which then all turn into glucose while you sleep. This glucose then flows through your blood to the cells, which impacts your glucose metabolism. In conclusion, the less that you sleep at night the less of a chance that your body get to break down these simple sugars. If your body does not get the chance to break down these simple sugars it can ultimately lead to you developing type 2 diabetes. It is said that improving the quality and increasing the hours that you sleep every night can greatly help to resolve systems and reduce your risk of developing diabetes in as littles as one week.
Cause you to gain weight
Believe it or not, but not getting enough sleep every night can actually have an effect on your body weight. The number of hours that you sleep at night can have an effect on the number of calories that you consume the following day. Lack of sleep is known to disrupt the daily fluctuations in your appetite hormones, meaning you will feel hungrier the following day and will more than likely consume more calories than usual. Getting enough sleep each night can help to regulate and control the calories that you consume each day. When your calories are controlled, it means that there is less of a chance of you putting on or gaining weight.
Although not many people are aware of this, the amount of sleep that you get every night can actually affect the balance of your body. Not getting enough sleep at night will obviously make you feel tired and lethargic the following day. When you are tired your balance and coordination are not up to their usual standards. Having poor balance and coordination can also have a great impact on your body, as it will make you more prone to accidents. When you have poor balance, it means that you are more likely to fall over, causing you to injure yourself or get into an accident. So, to help prevent accidents from occurring, it is important that you get enough sleep every night that is of a high quality.
Weakens immune system
Another effect that not getting enough sleep can have on your body is that it can actually weaken your body’s immune system. Your immune system is what helps to keep your body healthy and can prevent it from getting sick easily. If you find that you often feel sick or you develop a cold easily, it could be a sign that you are not getting enough sleep every night. Not getting at least 7 to 8 hours of sleep every night can greatly weaken your immune system, which means your body will get sick quicker and easier.
One of the most important reasons to get enough sleep every night is that it helps to control your mood throughout the day. Lack of sleep results in you feeling tired, which can greatly affect your mood and the emotions that you feel. When you feel tired, it is easier for you to feel moody, emotional and can even result in you becoming quick-tempered more easily. It can also cause you to experience big changes in your mood, meaning one minute you may feel calm and happy, and the next you may feel down and sad. Chronic sleep deprivations can also lead to you feel anxious or depressed, therefore it is important that you get enough sleep every night.
The last impact that not getting enough sleep every night can have on your body and mind is that it can actually cause memory issues. When you are asleep at night, your body forms connections that helps your brain to process new information that you may have picked up during the day. Not getting enough sleep at night means that any new information that you learn will not be processed correctly, causing your brain to forget this information. A sever lack of sleep can cause your brain to forget a lot of information, and in extreme cases can cause both short and long-term memory loss.
In conclusion, getting enough sleep every night has a huge impact on your body. So, to prevent both your mind and body from being effected, make sure that you get enough sleep every night.