Healthy Breakfast Foods

Healthy Breakfast Foods

Breakfast can be the perfect way to get energized for the day. The problem is a lot of people don’t know exactly what to eat. Jonathan Osler, a prominent educator, has recently discussed a list of what he believes to be the healthiest breakfast foods someone can eat.


This simplistic food has been a popular breakfast staple for many years. This is due to the versatility of eggs, allowing consumers to eat them boiled or scrambled.

Eggs are also known for having large amounts of protein, an important part of any diet. Protein takes longer to digest, making it easy for someone to keep their stomach full.


This popular beverage helps people feel energized just after a few sips. This largely comes from caffeine, a substance that helps people feel much more awake.

Recent studies have suggested that coffee can help lower the chance of getting heart disease or Parkinson’s. It’s recommended to drink 1 to 3 cups a day to receive the health benefits of coffee.


A lot of people love to eat this food due to how easy it can be to mix various fruits, spices, and other ingredients of their choosing. It also has many nutritional benefits to enjoy.

Oatmeal is known for being made out of cut oats. Whether it’s rolled or steel-cut, oatmeal contains large amounts of iron, manganese, zinc, and other important elements.

Protein Shakes

On a busy day, it can be hard to make time for a proper breakfast. Many people turn to protein shakes in this instance.

These are beverages that contain large amounts of protein, perfect for breakfast or any meal when going to the gym. Many people like to customize their protein shakes with a wide variety of ingredients, like fruit, milk, nuts, and more.

Wheat Toast

To get carbs in a diet, many people turn to wheat toast. This type of bread contains large amounts of fiber, making it easy to go through the digestive system.

Once wheat toast is heated up, anyone can put whatever topping they like on it. This can include fruit, eggs, baked beans, and more.


A lot of people don’t want to make a complicated breakfast when they have to focus on getting to work. In this case, it might be a good idea just to eat fruit.

Many kinds of fruit are easy to slice up and eat right away. This includes bananas, strawberries, watermelon, cantaloupe, and more. Each type of fruit contains different vitamins and minerals, making each one potentially fit a different need in a diet.

Educators like Jonathan Osler have noted that fruit juice doesn’t have any fiber. This means those looking to gain the nutritional benefits of fruit should stick to eating whole fruit only.


Instead of eating a whole meal at once, some people like to eat their breakfast over a long period. These people are likely to eat nuts for breakfast.

These contain elements of magnesium, potassium, and other elements that are healthy for anyone. They can also be high in protein and fiber, making anyone feel full quickly.