No matter if you are just beginning as a blogger or are an established writer, taking care of yourself as a blogger is paramount. With that in mind, we have put together some helpful health tips specifically tailored for bloggers.
Take care in caring for both your physical and mental wellbeing with these health tips tailored specifically for bloggers.
1. Exercise Daily
Exercising regularly has many health advantages. It helps maintain a healthy weight, improves mood and decreases anxiety while decreasing risk for chronic illnesses like heart disease and diabetes.
Exercise also gives your energy levels a boost. It reduces fatigue, improves concentration levels and enhances sleep quality – all things which contribute to greater wellbeing.
If you’re having difficulty making exercise a regular part of your life, scheduling it as an appointment on either your calendar or phone could help make it part of a regular part of life. That way, no more needing to think about when to exercise; just set an alert!
Alongside physical and mental benefits, exercise can also boost your self-esteem and confidence, helping you to develop healthier food choices by raising awareness about caloric intake.
2. Expose Your Body
One of the great joys of blogging is sharing your enthusiasm for all things health-related with family, friends and colleagues – without breaking the bank! Simply by signing up for one or more blogs every week (at minimum!), blogging allows you to do this without compromising productivity or quality time – which makes blogging much more pleasurable than most forms of social media.
3. Stretch Your Neck
Utilizing neck stretches as part of your routine can help alleviate stiffness, tension and pain in your neck. A stiff neck can result from sitting too long at a computer screen or performing forward-bending tasks such as cleaning or gardening that strain your muscles in that region of your spine.
To stretch your neck, sit up straight with tight core muscles. Put one hand behind your head with palms touching (clamp fingers together if necessary) and use arm weight to gently tip your neck toward opposite shoulder.
If the clasp becomes painful, try performing this stretch without one.
To perform this exercise, tilt your head back until you feel a stretch in the sternocleidomastoid muscle located at the side of your neck. Hold this position for five to ten seconds before returning your head to an upright position.
4. Drink Water
Water consumption is essential to staying healthy and meeting fitness goals. Your intake will depend on factors like age, activity level, diet and the surrounding environment in which you reside.
The standard recommendation is for an adult to consume eight 8-ounce glasses a day – this is roughly two liters.
Dehydration can have severe repercussions for health, including headaches and migraines, nausea, fatigue and muscle weakness – not to mention weight gain.
Hydrating properly will enable your lymph system to maintain balanced bodily fluids, which in turn keeps organs functioning optimally and leads to improved overall health. Never underestimate how important it is to drink as much water as the body needs.