Health Benefits of Drinking Tea
Tea is a brewed beverage that can be made with leaves, flowers, and other portions of the Camellia sinensis plant. Tea drinking is nothing more than the consumption of tea for pleasure or solace. It is an important part of many cultures and traditions worldwide.
Tea has played a pivotal role in the world in both economic and social aspects. It has also been used for medicinal effects throughout its history. Tea contains a variety of phytochemicals that may possess health benefits.
According to Dr. Jordan Sudberg, tea is a healthy and affordable option to obtain many nutrients. These nutrients have positive benefits on a person’s health.
Many teas contain polyphenols, which help prevent oxidative damage to the body and are known to have antioxidant properties. Green tea possesses the strongest antioxidants of all teas. Antioxidants are known for their protective effects against carcinogenesis. Polyphenolic compounds in black tea scavenge for free radicals, neutralize them, and protect sensitive cells from the damage caused by these radicals.
6 Amazing Health Benefits of Drinking Tea
Here are 6 amazing health benefits Dr. Jordan Sudberg says you can get from drinking tea:
1. Reduces risk of heart disease:
Tea is a rich source of flavonoids, which also function as antioxidants. Antioxidants help reduce the risk of oxidative stress that contributes to the development of heart disease by preventing damage to cholesterol from free radicals in your body. Regularly drinking tea can help improve your health and lower your risk of developing cardiovascular diseases.
2. Relieves constipation:
Regular tea consumption can help promote healthy digestion by promoting the secretion of digestive enzymes in the stomach. Digestion is essential for the absorption of nutrients and substances that are needed to maintain good health. Tea also contains carbohydrates, fat, water, and minerals that contribute to regular Bowel movements.
3. Promotes weight loss:
Tea’s caffeine content has been shown to stimulate chemical reactions in the body that lead to a metabolic slowdown. This can help you achieve and keep a healthy body weight.
4. Reduces risk of diabetes:
Regular tea consumption has also been shown to prevent or delay the onset of type 2 diabetes. Studies have demonstrated that regular tea consumption is associated with a reduction in fasting glucose levels, which is linked to a reduced risk of obesity and type 2 diabetes in American adults aged ≥45 years.
5. Boost Energy
The caffeine content of tea can help boost your energy levels, particularly after eating a meal. Tea is also a natural source of vitamin B6 that can help convert the sugar from carbohydrates into usable energy for the body.
6. Helps Prevent Cancer
Research on the preventative effects of teas has helped scientists develop a better understanding of how they may help prevent cancer and reduce its risk of development. There is evidence that tea polyphenolic compounds may have anti-inflammatory and anti-tumor effects.
Drinking tea on a regular basis can help you keep a healthy body and mind. It also helps prevent the onset of many diseases and conditions that are associated with oxidative stress such as cardiovascular diseases, obesity, diabetes, and many more.