Functional Holistic Nutrition: What Is It All About?

The traditional approach to nutrition focuses solely on the nutrients in our food and how they affect our physical health. However, functional holistic nutrition takes a more comprehensive approach, looking at how our lifestyle, environment, and emotional well-being all play a role in our overall health. In this article, we’ll provide an overview of what functional holistic nutrition is all about and where you can find more information to help you on your journey to better health!

What is Functional Holistic Nutrition?

Functional Holistic Nutrition is a health approach that focuses on the interconnection between diet, lifestyle, and overall health. It considers the whole individual, looking at physical, emotional, and spiritual factors, and emphasizes the use of whole, nutrient-dense foods to support optimal wellness and prevent disease. It also incorporates functional medicine principles to identify and address underlying imbalances in the body.

What can functional holistic nutrition help with? 

Functional holistic nutrition looks at the interconnections between different systems and works to address underlying causes rather than just treating symptoms. It’s been proven to help with a wide range of health issues, including digestive problems, hormonal imbalances, autoimmune disorders, and chronic inflammation. With its focus on nutrient-dense whole foods, functional holistic nutrition can help with weight management, improving energy levels, and reducing the risk of chronic diseases such as heart disease and diabetes. Additionally, it can support mental health and emotional well-being by addressing nutritional deficiencies and imbalances that can contribute to mood disorders and cognitive decline. 

How do supplements factor into functional holistic nutrition?

Supplements play an important role in functional holistic nutrition. While a healthy and balanced diet should always be the primary focus, supplements can provide additional support for specific health concerns or deficiencies. For example, someone with a vitamin D deficiency may benefit from taking a vitamin D supplement, or someone with joint pain may benefit from taking a glucosamine supplement. Vibrant Market offers essential supplements built on the recommendations of leading functional medicine doctors, including multivitamins, probiotics, omega-3s, and more. 

How can you start to apply functional holistic nutrition into your lifestyle?

Begin by educating yourself on the principles of this approach. This includes understanding the importance of whole, nutrient-dense foods, the role of gut health, and the impact of stress on the body. You can start by making small changes to your diet, such as incorporating more fruits and vegetables, reducing processed foods, and staying hydrated. Additionally, practicing mindfulness techniques, such as meditation and deep breathing, can help reduce stress and improve overall well-being. 

Who can deliver functional holistic nutrition? 

Functional holistic nutrition can be delivered by registered dietitians, certified nutritionists, and other qualified healthcare professionals. These professionals have the knowledge and expertise to provide personalized nutrition plans that consider an individual’s unique health needs, lifestyle, and goals. They can also provide education and support to help individuals make sustainable changes to their diet and lifestyle. In addition, functional medicine practitioners may also incorporate nutrition into their treatment plans to address underlying health issues and promote overall wellness. 

As more people seek out natural and holistic approaches to health, the demand for functional holistic nutrition practitioners is growing fast. That’s why it’s vital to seek out qualified professionals who have the proper credentials to deliver functional holistic nutrition, such as graduates from Quantum University

Overall, functional holistic nutrition aims to optimize health and well-being by promoting balance, nourishment, and healing from the inside out. If you’re interested in learning more about functional holistic nutrition, consider working with a functional medicine practitioner or holistic nutritionist who can provide personalized guidance and support on your journey towards optimal health!