A serious injury could come with months of physical rehab that can be time-consuming and expensive. You want to return to your previous self as quickly as possible but there are time constraints for particular injuries. You could be looking at the better part of a year if you have torn a ligament in your knee. Broken bones usually follow a closer timeline as these can heal more quickly than some fractures. Below are tips to help you deal with and recover from a serious injury.
Seek Help From a Personal Injury Attorney
You could have been involved in a life-changing car accident where the other driver is at fault. Researching options for a personal injury attorney in your area can help you recover financially. You do not want to have you and your family suffer due to the carelessness of another driver. Make sure that the attorney you select has experience with settlements and trials. You want a versatile professional representing you to ensure you are compensated for pain, lost wages, and even mental anguish.Â
Make Recovery Your Main Focus
Recovery should be your main focus so your friends and family can have you back at full capacity as soon as possible. You need to make sure you are doing all of the exercises you are told to by your therapist. It is easy to skip exercises at home so make sure you are holding yourself accountable. Setting goals is important but remember you have limitations so these goals might need to be modified down the road.
See a Mental Health Professional
Seeing a mental health professional after a serious injury is recommended. You could be suffering mentally without realizing it as your physical pain is too much. You might be lashing out at family members that are trying to help you due to being frustrated with your current capabilities. Seeing a mental health professional can help you identify your feelings about your injury. Try to keep a positive attitude throughout this process as it can help you get through those days where you want to stay in bed instead of go to rehab.
Lose Weight to Help Rehab Lower Body Injuries
Knee and hip injuries can be rehabbed in a much quicker manner for a person that has lost weight. Being able to lose 30 to 50 pounds during rehab through exercise and dieting can improve recovery time. With this being said, losing weight while injured is going to be a huge challenge. You most likely will have to reduce your caloric intake from usual due to a diminished amount of physical activity being done.
Dealing with a traumatic injury is going to be tough financially, physically, and mentally. Rehabbing the injury will be a process that you need to trust. With this being said, listen to your body and understand pain versus discomfort. Discomfort during rehab is common but differentiating this from pain is important to avoid reinjury. Write out your recovery goals that align with your physical therapist’s plan then stick to it!