Experts Like Dr. Ryan Shelton, Zenith Labs Director, says you may want to consider adding some antioxidants to your diet to improve your overall health. Antioxidants are essential for helping the body fight off free radicals, which can damage cells and lead to diseases such as cancer. There are many different antioxidants available, each with its unique set of benefits. This article will discuss five of the most recommended antioxidants by health experts.
What Are Antioxidants?
Antioxidants are substances that can prevent or slow damage to cells caused by free radicals. Free radicals are molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Over time, the build-up of free radicals can lead to a condition known as oxidative stress, which has been linked to an increased risk of several chronic diseases. While the body does produce some antioxidants naturally, many people also get them through their diet. Foods rich in antioxidants include fruits, vegetables, nuts, and whole grains.
Some studies have shown that people who eat a diet high in antioxidants have a lower risk of developing certain diseases, including heart disease and cancer. Additionally, antioxidants have been shown to improve blood sugar control in people with diabetes and may help reduce inflammation throughout the body. While more research is needed to understand the full effects of antioxidants, they are generally considered beneficial for overall health.
Most Recommended Antioxidants
Now that we understand what antioxidants are and why they are essential, let’s look at five of the most recommended types by health experts.
Vitamin C is a water-soluble vitamin found in many fruits and vegetables. It is a powerful antioxidant that can help to protect cells from damage caused by free radicals. Vitamin C is also necessary for producing collagen, an essential protein for maintaining healthy skin, bones, and blood vessels. Citrus fruits, tomatoes, bell peppers, broccoli, and Brussels sprouts are all excellent sources of vitamin C.
Vitamin E is a fat-soluble vitamin found in vegetable oils, nuts, and seeds. It is an antioxidant that helps protect cells from damage caused by free radicals. Vitamin E has also been shown to have anti-inflammatory properties, which may benefit people with conditions like arthritis. Good sources of vitamin E include sunflower oil, almonds, and avocados.
Lycopene is a compound that gives fruits and vegetables a red color. It is high amounts in tomatoes, watermelons, pink grapefruits, and papayas. Lycopene is a powerful antioxidant that can help to protect cells from damage caused by free radicals. Some studies have also shown that lycopene may help to reduce the risk of certain types of cancer, such as prostate cancer.
Selenium is a trace element found in the soil in small amounts. It is absorbed by plants and then passed on to animals that eat the plants. Selenium is a component of several essential enzymes for antioxidant protection, thyroid function, and immune system health. Good sources of selenium include Brazil nuts, tuna, and eggs.
Resveratrol is a compound found in grapes, red wine, peanuts, and some berries. It is a powerful antioxidant with many potential health benefits. Some studies have shown that resveratrol may help to protect against heart disease and cancer. Additionally, it has been shown to have anti-inflammatory and neuroprotective effects.
Dr. Ryan Shelton, Zenith Labs Director, says while there are many different types of antioxidants, these five are some of the most recommended by health experts. Adding foods rich in antioxidants to your diet is a simple and effective way to improve your overall health.
How To Get More Antioxidants In Your Diet
Eating a diet that is rich in fruits, vegetables, nuts, and whole grains is the best way to get more antioxidants in your diet. However, many people find it challenging to consume the recommended daily amount of these foods. Taking a supplement containing vitamins C, E, and selenium is one way to ensure that you get enough of these essential nutrients. Additionally, drinking green tea or red wine in moderation can also help to increase your antioxidant intake.
Supplements are a great way to ensure you get enough nutrients your body needs. However, it is always best to get these nutrients from food sources whenever possible. Talk to your doctor or a registered dietitian if you are unsure which supplements are right for you. If you do choose to take supplements, be sure to follow the instructions on the bottle.
Overall, antioxidants are essential for maintaining good health. Including foods rich in antioxidants in your diet is the best way to get these crucial nutrients. However, supplements can also be a helpful addition for people who struggle to get enough from their diet alone. Be sure to talk to your doctor before taking any supplements.