Coenzyme Q10 is a very important element that supports body cells to generate energy. Although the body produces this substance on its own, after a certain age, those levels start to become significantly lower, which is why some of us need to compensate by taking Q10-based supplements. But what makes coQ10 really work? We will discuss this below, and you will find everything you need to know regarding this essential compound.
What Is CoQ10?
coQ10 is short from coenzyme Q10, which is an antioxidant produced naturally by our organisms. Our body cells need this compound to grow and maintain themselves healthy. As we age, the level of this coenzyme decreases, and some believe that this can lead to numerous health conditions such as heart diseases.
This valuable substance resembles the structure of vitamins, and it is found throughout the body. The highest levels of coQ10 can be seen in certain organs like the liver, pancreas, heart, and kidneys. Besides the body’s natural production, you can also eat small amounts of coQ10 from meats and seafood.
This coenzyme is also manufactured in laboratories and then marketed in the form of health supplements.
What Can You Use CoQ10 for?
Some people consume Q10 coenzyme when they suffer from certain health conditions like chest pain, heart issues, and high blood pressure. It is said to prevent serious illnesses such as Parkinson’s disease and migraine headaches.
This element was first discovered in 1957, and the Q10 stands for the chemical configuration of the substance.
How Does CoQ10 Work?
This coenzyme is an essential vitamin-like compound that the body needs to function properly. It offers your cells their much-needed energy to fulfill their chemical reactions. It is also believed that coQ10 has powerful antioxidant properties, which are the reason why many anti-aging face creams include it in their recipe.
People who have a lower level of coQ10 can normally benefit from taking a health supplement that contains this coenzyme.
The Benefits of Consuming CoQ10
There are many health benefits that coenzyme 10 provides.
It Can Treat Heart Failure
One of the consequences of heart issues can be heart failure translated into high blood pressure or coronary artery disease. These problems will create oxidative damages and body inflammation, especially in your veins and arteries. It seems that taking coQ10 might reduce the symptoms associated with the aforementioned conditions.
It Might Help with Fertility Issues
A woman’s fertility decreases as she ages, and one of the reasons is a lower level of coQ10. Supplementing your diet with this compound can reverse or at least slow down this decline. Men can also be affected by fertility issues when they age, and the Q10 substance might improve sperm quality.
It Keeps the Skin Young
The largest organ we have is our skin, and it is widely exposed to all kinds of damaging factors that make it age and lose its elasticity. Environmental agents like UV rays are considered harmful for the skin, but you can bring its moisture and youthful look back by taking a coQ10 supplement.
It May Lower Headaches
CoQ10 is said to boost mitochondrial functions, which lowers body inflammation and alleviates migraines. It also prevents your organism from producing a lot of free radicals and increases the body’s protection by promoting optimal levels of antioxidants.
Other benefits of coQ10 are:
- Increases your workout performance;
- Balances blood sugar levels and might help with diabetes;
- Boosts brain function;
- Protects your lungs by lowering inflammation.
This coenzyme contains micronutrients that fight the body’s aging process. It has strong antioxidant effects, and it is believed to be helpful in a wide range of health conditions. Even healthy people can benefit from taking a supplement that contains coQ10.