Cycling is great aerobic exercise that offers a variety of benefits. Not only is it low impact, which makes it easier on the joints than other cardio exercises, it also can be varied in intensity. This makes it suitable for all levels of fitness.
Hopping on a bike is not only good for you physically, but the fun nature of this workout makes it great for your mind, too. It’s also an easier purchase than unknowingly buying a junk car and dealing with a lawyer for Lemon Law claims. If that isn’t convincing enough, here are the top 7 benefits of getting behind the handlebars.
1. Cycling is a Low Impact Exercise
Cycling is a low-impact workout, making it an excellent option for people that want aerobic exercise but don’t want any added stress on their joints. It’s also a great option for people that are concerned about stiffness in the lower body. Your quads, glutes, hamstrings and calves will be strengthened and invigorated.
2. It’s Great for Beginners
Whether you want to take it to the streets, ride in a park, or ride a stationary bike at home, cycling is great for everyone from beginners to experts. With the ability to change the speed and intensity, even someone recovering from an injury can enjoy the benefits while taking it slow and easy. You can move forward at your own pace, too, allowing you to build up your exercise routine.
3. Weight Management
If you’re looking for a fun way to manage your weight and lower your body fat, then cycling may be the perfect choice for you. Not only does higher intensity cycling burn a ton of calories, but it helps to increase your metabolism and build lean muscle. Both of those factors keep your body burning more calories, even when you’re resting.
4. Boost Your Mood
Like walking, cycling is a great way to relieve stress, depression, and anxiety. Hopping on your bike for just 10 minutes can help take away feelings of tiredness and help with mental clarity. When you go for a bike ride, your body even releases endorphins which help you feel less stressed and more confident.
5. Start Your Day Off Right
Studies show that when you start your day off with as little as 20-30 minutes of exercise, you will continue to make healthier choices throughout the day. Cycling helps you wake up by getting your blood pumping and boosting your energy. Plus, a morning ride will give you a sense of accomplishment for the rest of the day.
6. Manage Medical Conditions
Cycling is a great option for those that want to prevent health issues or manage existing conditions. Any form of exercise helps you avoid a sedentary lifestyle, which is a contributor to issues such as high blood pressure, type 2 diabetes, heart attack or stroke.
7. Cycling is Environmentally Friendly
Biking doesn’t just have to be for exercise. You can reduce your carbon footprint by biking whenever possible. Cycling to work or to meet up with friends is a great way to get your exercise in for the day while helping the environment at the same time.
Most cities now feature bike lanes and other incorporated safety features for cyclists. There are even Spanish speaking bicycle accident lawyers when a driver doesn’t respect your space on the road. In today’s age, cyclists of all walks of life are protected and encouraged.