The Benefits Of Sleep Masks

sleep and success

If you’re tired of your under-eye bags, puffy eyelids, or aging skin, you might be interested in finding out the benefits of sleep masks. Below are a few: It regulates melatonin production, reduces wrinkles, promotes REM sleep, and prevents under-eye bags. But, of course, sleeping with a sleep mask has many other benefits, so read on to discover more.

Reduces under-eye bags

While eye creams are the most popular way to reduce puffiness, the latest trend in under-eye patches has swept social media. These eye patches can be worn for a nightly treat or just-for-fun use. Some contain caffeine or 24-karat gold. 

Some eye patches contain retinol, which helps reduce puffiness and improve skin tone. Retinol is an anti-inflammatory, reducing swelling around the eyes. In addition, collagen-building peptides can reduce puffiness and reduce puffiness. Caffeine is another ingredient known to improve skin tone and reduce puffiness.

Another benefit of using a sleep mask is that it helps you sleep deeply. A dark environment causes the body to produce melatonin, the sleep hormone that enables you to relax. Consequently, the darker room will produce more melatonin. Unfortunately, some people cannot block out light while sleeping. That’s when the best sleep mask you can buy comes in handy.

Prevents wrinkles

Sleep masks are a great way to reduce the signs of aging. According to Dr. Steve Harris, a leading aesthetic doctor and expert on anti-wrinkle treatments, this mask can reduce wrinkles and restore skin tone. This mask has a two-pronged approach: it can help to minimize crow’s feet and reduce facial lines and wrinkles and can also be used as a daytime remedy to combat jet lag.

While the idea behind sleep masks is to protect the delicate area of the eyes, the mask’s fabric can cause wrinkles. For this reason, silk sleep masks are better than cotton or plastic ones, as they don’t cause friction and abrasion. Also, a silk sleep mask will protect sensitive skin from rubbing against the pillow and sheets, preventing the formation of creases and wrinkles.

Regulates melatonin production

A sleep mask regulates melatonin production by blocking out light to promote a deeper night’s sleep. Studies show that wearing a mask can help people stay asleep longer, even when lights and noise are present. Sleep masks are also an excellent way to avoid waking up in the middle of the night because of sudden light floods. When the lights in the room are turned on, or you look out the window, your melatonin levels may plummet, and you may experience anxiety or even insomnia.

Noise and light in the ICU disrupt sleep and increase the amount of cortisol and melatonin in the body. In a sleep study, patients who spent the night in an ICU were given sleep masks and eye plugs to minimize the light and noise. Eye masks and earplugs increased melatonin secretion by as much as 40%.

Promotes REM sleep

Research has shown that wearing a sleep mask can improve your REM sleep by reducing REM latency and increasing melatonin levels. REM sleep is essential for maintaining healthy hormonal balance and body functions, and a sleep mask can help you achieve this goal. In addition, lack of sleep is one of the top risk factors for cardiovascular disease, diabetes, and other chronic conditions. But sleep masks can help you achieve this goal no matter where you sleep.

Research has shown that more prolonged exposure to screens can interfere with the natural sleep cycle and cause poor memory, anxiety, and irritation. To promote REM sleep, you should limit your screen time, turn off your phone, and control the brightness of your workstation. A sleep mask can help you achieve these goals while enjoying your favorite TV show or movie. The best sleep mask is lightweight and feels like no other sleep accessory. Also, make sure to choose a cover that is machine washable to minimize eye gunk buildup.