Why stay in pain when you can do something about it? When it comes to perimenopause and menopause, millions of women are left with uncomfortable symptoms and confusion about what their bodies are going through. Studies show that nearly 2 million women enter the menopause phase each and every year. Think about all the other women in the past years who have entered perimenopause; these numbers are even greater. You might think that because there are so many women experiencing the same things that education would be more accessible. Unfortunately, women’s health topics as a whole are thrown under the rug, historically. When it comes to symptom management women have questions, but the answer is if you put in a little work you will have a great load of pain relief.
Far too often are women left with questions about their bodies. Perimenopause symptoms look very similar to menstruation symptoms including irregular periods, mood shifts, and sleep issues. Because these two phases can feel similar, women are left confused and questioning whether their bodies are actually going through perimenopause. That’s why there needs to be a continuous and clear line of education surrounding women’s health. The more people talk about women’s health and the more organizations invest in the same, the more women will feel secure in their bodies.
Women are powerful and they can take their health into their own hands. Because women’s health is so underfunded and sometimes inaccessible, women might be doing their own research and asking their own questions. Being proactive about your health starts right at home.
“Everyday, women are becoming more and more proactive regarding their health. They are seeking to properly grasp an understanding of their body and the transitions it undergoes. Managing perimenopause is entirely possible, it just requires a bit of effort on your end,” says Proov CEO Amy Beckley.
Besides doing research at home, there are easy ways for women to manage those perimenopause symptoms that are causing them discomfort. Heading towards more holistic methods can not only save time, but also money. Instead of spending thousands on procedures and medicines, try changing up some of your daily routine. A lot of times perimenopause causes hormone imbalances, so adding more exercise and switching to a healthier diet can help your body find its balance. Taking natural supplements and getting enough sleep is another way to help your body feel back on track.
The key about managing those perimenopause symptoms is finding what works best for you. That might take a little trial and error, but it’s better than spending money when the solution is right at home.
“Regaining control over your body and wellbeing can feel incredibly overwhelming, especially if it requires you to make some shifts in your lifestyle. For many women, a change in habits such as exercise and diet are a sound way to manage their symptoms. For example, symptoms like weight fluctuation and mood swings can be maneuvered via a healthier diet. You could implement herbal supplements to help balance your hormones or ease the increased stress you may be feeling. Navigating this transition is no easy feat but making the necessary changes to your life can certainly evoke a renewed sense of life,” Beckley says.
A little relief can go a long way with perimenopause. It’s unfortunate that women have to do their own research and find answers to their own questions because women’s health education is often inaccessible. However, it can be a good feeling to know that women can take control over perimenopause instead of having it control them. Doing a little extra research on your own time can help you feel more in tune with your body. No one wants to be in pain, so going the extra mile can make sure you are living with perimenopause on your own terms. What at-home methods will you try?