Your smile is one of your most important features, and maintaining healthy teeth and gums plays a significant role in overall well-being. Dr. Esha Persad, a respected dentist based in Seminole, Florida, has dedicated her career to helping her patients achieve brighter, healthier smiles. With an impressive background in advanced dental care and a strong commitment to patient education, Dr. Persad loves sharing her insights to help everyone maintain excellent oral health.
Below, Dr. Persad shares her expert tips on how to care for your teeth and gums, ensuring a more confident smile and better overall health.
Who Is Dr. Esha Persad?
Dr. Esha Persad is a trusted name in the world of dentistry in Seminole, Florida. Earning her qualifications in dental surgery from the University of Colorado and Oxford Dental College in India, Dr. Persad has gained extensive experience in patient care and advanced dental procedures. For years, she has combined personalized care with modern dental techniques at Monticciolo Family and Sedation Dentistry. Through her work, she not only provides expert care but also educates her patients on maintaining their oral health.
Dr. Persad’s approach to dentistry is deeply personal and community-focused. Inspired by her own experiences with dental trauma, she strives to make dental care accessible and comfortable for all. Her active involvement in outreach programs and her commitment to continued learning—such as pursuing certification in sedation dentistry—demonstrates her dedication to her patients’ well-being.
9 Essential Tips for Healthy Teeth and Gums
Dr. Persad believes that healthy habits, along with regular dental visits, are key to maintaining a radiant smile and strong teeth. Here are her top tips to keep your oral health in check:
1. Brush with Care and Proper Technique
Brushing your teeth twice a day is a must, but how you brush matters just as much as when you do it. Dr. Persad advises using gentle, circular motions with a soft-bristled toothbrush for at least two minutes. This technique prevents gum damage and protects enamel.
To get the most out of your brushing routine, opt for fluoride toothpaste, as it helps strengthen tooth enamel and ward off cavities. Don’t forget to replace your toothbrush every three to four months—or sooner if the bristles become worn.
2. Make Flossing a Daily Habit
Many people underestimate the importance of flossing, but according to Dr. Persad, it’s a non-negotiable. Flossing removes plaque and food particles from between your teeth and along the gumline, areas your toothbrush simply can’t reach. If traditional flossing feels tedious, water flossers or pre-threaded floss picks are excellent alternatives.
Commit to flossing daily. This simple step can prevent gum disease and cavities, giving you a cleaner, healthier smile.
3. Stay Hydrated with Water
Drinking water throughout the day isn’t just great for your overall health—it’s also incredibly beneficial for your teeth. Keeping your mouth hydrated helps wash away food particles and bacteria while reducing the risk of dry mouth. Dr. Persad also encourages drinking fluoridated water when possible, as it offers added protection for your enamel.
4. Limit Sugary and Acidic Foods
Sugary treats and acidic beverages may be hard to resist, but consuming them too often can lead to cavities and enamel erosion. Dr. Persad suggests enjoying these indulgences in moderation and rinsing your mouth with water afterward. Chewing sugar-free gum is another excellent way to neutralize acids and stimulate saliva production.
5. Schedule Regular Dental Checkups
“Even with the best at-home care, regular dental visits are crucial,” says Dr. Persad. Professional cleanings remove plaque that brushing and flossing can’t eliminate. Dr. Persad recommends scheduling checkups every six months to monitor your oral health, detect issues early, and receive customized guidance.
6. Quit Using Tobacco
Tobacco products are harmful not only to your overall health but also to your teeth and gums. Smoking and chewing tobacco increase the risk of gum disease, tooth loss, and even oral cancer. Quitting may require effort, but the health benefits are undeniable, and your smile will thank you for it.
7. Eat Nutritious Foods
Your diet plays a vital role in maintaining strong teeth and healthy gums. Dr. Persad highlights the importance of calcium-rich foods, like dairy products and leafy greens, which help fortify your teeth. Incorporating crunchy fruits and vegetables, such as carrots and apples, into your diet can promote gum health and naturally clean your teeth.
8. Address Teeth Grinding (Bruxism)
Teeth grinding, also known as bruxism, can lead to significant damage, including chipped teeth, jaw pain, and headaches. If you suspect grinding, consult with your dentist about solutions like night guards to protect your teeth while you sleep.
9. Use Mouthwash to Supplement Your Routine
A high-quality mouthwash can be a powerful tool in your oral care routine. Look for antibacterial mouthwash to reduce plaque and combat harmful bacteria. Some mouthwashes also contain fluoride for added enamel protection. However, Dr. Persad emphasizes that mouthwash should complement brushing and flossing—not replace them.
Why Healthy Teeth and Gums Matter
Beyond the aesthetic appeal of a bright smile, maintaining healthy teeth and gums is essential for overall health. Poor oral hygiene has been linked to various health conditions, including heart disease and diabetes. By following Dr. Esha Persad’s tips, you can reduce the risk of these issues while keeping your mouth clean and healthy.
Take Charge of Your Oral Health Today
Dr. Esha Persad’s expertise and dedication to preventative care offer invaluable insights for individuals looking to improve their dental health. Whether you’re caring for your teeth at home or scheduling a cleaning with her team in Seminole, Florida, these tips provide a strong foundation for oral health success.
Put these practices to work, and don’t forget to book your next dental checkup on time. For those in Seminole, Dr. Persad and the team at Monticciolo Family and Sedation Dentistry are ready to help you achieve the smile you deserve. Taking care of your teeth isn’t just about looking good—it’s about feeling good, too.