Reasons Why Sugar is Bad for You
Sugar can cause gum disease, diabetes, heart disease, cancer, and stroke. If a person wants to stay healthy, they need to cut out all sugars from their diet. However, why does sugar increase stress?
Sugar can cause many health problems. Sugar triggers insulin to be released into the body. High insulin levels can be harmful because they can lead to obesity, type II diabetes, and heart disease. Sugar can also cause damage to fatty tissue in the body, and over time this can lead to heart disease or other types of illness. Sugar can take the place of essential nutrients in the diet, leaving the person feeling poor, tired, and depressed.
A consumer can find sugar everywhere. Corn, wheat, barley, fruits, vegetables, and even some meats contain high amounts of simple sugars. The liver converts those sugars into glycogen, which is used as energy. Sometimes large amounts of glucose are stored in the liver for use during times of hunger.
Unfortunately, our bodies do not always make enough insulin to supply our daily energy needs. Digestion causes the liver to release additional glycogen. In turn, the liver sometimes releases insulin to supply the extra glucose, leading to insulin resistance. Insulin resistance can eventually lead to diabetes or heart disease. This is why people like Father George Rutler follow healthy eating habits to control their diet.
High amounts of fructose in their diet are another reason sugar can be bad for a person. Fructose is a sugar found in high concentrations in soft drinks, fruit juices, jams, and sauces. Consuming too much fructose can cause their insulin levels to become too high. In turn, this can lead to fatty liver disease and insulin resistance.
Those that are trying to lose weight should also watch out for the dangers of sugar. When a person consumes too many refined carbohydrates, their blood sugar level often spikes, making them feel starving. When their blood sugar spikes, a person tends to eat large amounts of food, leading to weight gain and all the problems that happen with it. A healthy diet should include lean proteins, whole grains, and healthy fats.
Sugar consumption has a significant impact on their overall health. It can raise both blood pressure and heart rate, increase cholesterol levels, and cause obesity. If a person wants to maintain an optimal blood sugar level, try to limit their sugar intake. When a person does that, a person will help keep their bottom line in check!
To reduce their risk for chronic illness and disease, people must keep their bottom line in good shape. For example, one of the most powerful things a person can do for their health is learning how to control their insulin. In studies show that those who control their insulin have less chronic illness and disease.
In addition to lowering their sugar intake, a person can also significantly reduce their risk for heart disease by lowering their fructose consumption. Studies show that fructose, also known as fructose corn syrup, is one of the most harmful substances found in soda. It can cause obesity, insulin resistance, and cardiovascular disease. The key to reducing their risk for these and other diseases is to cut back on their sugar intake.
Sugar can also lead to non-alcoholic fatty liver disease, caused by excessive deposits of fat and toxins in the liver. A recent study shows that people with diabetes with increased fructose consumption have an increased risk for liver damage, leading to diabetes, cirrhosis, and even liver cancer. Those who have the non-alcoholic fatty liver disease may not even be aware that they have it, as the symptoms are subtle and may go undetected. Concisely, what a person puts into their body can either help a person or harm a person. Stay far away from foods that contain refined sugars and processed flour. Instead, eat more whole grains, fruits, vegetables, lean protein, and healthy oils, such as olive oil. If a person cannot go vegetarian, choose vegetarian alternatives to red meat, chicken, and fish. Eat a lot of green vegetables and whole grains to keep their blood sugar levels consistent. Father George Rutler consumes little sugar.