Physical Therapy: How to Bounce Back Quicker

Man doing physical therapy with a therapist

Anyone can suffer a significant setback from an illness or injury. If you have a physical health concern, it may be challenging for you to perform your job, regardless of whether you’re an athlete, a manual laborer, or an office worker. 

Physical therapy can significantly shorten your recovery period and has many health advantages. The following are ways that physical therapy can restore your wellness and improve your life. 

Pain Relief

Pain reduction is one of physical therapy’s main advantages. Your pain may be decreased and eliminated with physical therapy. By addressing the source of the discomfort, physical therapy helps strengthen the injured muscles, which can also relieve joint pain.

Physical therapy improves circulation and enables them to expand and repair when they are tight due to inflammation. Increasing blood flow aids in delivering healing blood cells to the location of the injury.

Mobility Improvement

Physical therapy can benefit you with general mobility or range of motion issues. As you learn how to move correctly and your muscles strengthen, you’ll be able to move in the ways the body is designed to move. And improved mobility promotes better overall health. 

Avoid Surgery

In some circumstances, physical therapy may help you recover from an injury without surgery. While some injuries require surgical correction, physical therapy can be sufficient to treat an injury without surgery in some cases. 

Better Balance

Improved balance is one of physical therapy’s other significant advantages. Balance problems may emerge with age, injury, poor posture, and a lack of muscle strength. Physical therapy can help you with balance issues brought on by aging and previous accidents To prevent falls that could result in injuries.

Reduce and Prevent Headaches

Physical therapy has been proven successful in reducing headache discomfort and avoiding recurrent headaches. Physical therapy may be able to reduce the frequency of your migraines or possibly eliminate them by easing headache-causing muscle tension in the shoulders and neck. 

Recovery After a Stroke

Strokes are caused by a blockage that prevents blood from reaching the brain, frequently resulting in severe brain damage. Stroke victims may have difficulty speaking, eating, and using their limbs because they lose control of muscles throughout the body. Relearning how to use muscles and limbs—whether on one side of the body or both—is crucial to recovery.

Improved Recovery From Cardiovascular Disease

Physical therapy can aid in a quicker and more thorough recovery if you’ve had a heart attack or other cardiovascular illness. Like the other muscles in your body, the heart is a muscle. Cardiovascular rehabilitation—a type of physical therapy designed to mend and strengthen the heart—can make it stronger. It can accelerate your recovery from cardiovascular issues and help you avoid developing new ones.

Better Respiratory Function

Pulmonary physical therapy aims to help you breathe easier following a respiratory condition or surgery. Physical therapy can help you build up the diaphragm and other breathing-related muscles. 

Improvement in Female-Specific Conditions 

Physical therapy can potentially treat several female-specific health conditions, many of which are brought on by the physiological changes of pregnancy. Lower back pain can result from pregnancy-related weakening or even injury to the core muscles, especially the abdominal and back muscles.

Labor and delivery frequently damage the pelvic floor muscles, which can result in urine and even bowel incontinence. These issues can be treated with physical therapy, aiding in postpartum recovery and better preparing women for future pregnancies.

Helps With Male-Specific Conditions

Physical therapy can also treat health issues unique to men. Men can also be affected by weak pelvic floor muscles, which can lead to problems including incontinence and erectile dysfunction. 

Quicker Recovery From Sports Injuries

If you’re an athlete, physical therapy can accelerate recovery from an injury and help you return to your sport in less time. In addition to helping you recover, physical therapy can also help you get stronger so that you’re less likely to experience reinjury. 

Get Back to Work More Quickly

After an injury, surgery, or illness, physical therapy can help you return to work more quickly. Time off from work may sound like a pleasant break, but enjoying it when in pain or confined to a bed is difficult. 

Physical Therapy Tips

To get the most from rehabilitation, try these physical therapy tips

Stick to your recommended appointment schedule. 

Your physical therapist will schedule your visits based on your treatment plan. You must keep up with this schedule to make the desired progress. 

Perform exercises on your own between appointments.

During your appointments, your physical therapist will demonstrate the proper technique. However, you’ll also need to do the prescribed exercises between appointments. 

Set reasonable objectives. 

To give yourself something to strive for, goal-setting is essential. However, if your goals aren’t reasonable, you can quickly become discouraged. In the beginning, set modest targets to gauge your progress, then more ambitious goals as you succeed.

Be clear in your communication with your physical therapist. 

A key component of success is open communication with your physical therapist. You must be able to ask questions freely and express your feelings.

Kim Chiropractic and Rehab offers full-body auto accident treatment In Columbia and Rockville, Maryland, and Centreville, Virginia. For your convenience and the best possible outcomes, they offer both chiropractic care and physical therapy rehabilitation in each of their offices. Contact them today to schedule a consultation. Their goal is to help you recover from your accident as quickly and fully as possible.