Avoiding burnout mentally and physically can require finding balance in your life. You should also set expectations realistically, whether it has to do with your career or daily workout routine. You do not want to consider a day a failure due to setting goals you could not achieve. Scheduling time to relax might seem counterintuitive but can make such a big difference. Time during the day when there is no goal but to clear your mind and rest needs to be a priority. Recovery physically is going to depend on a number of factors, including diet, sleep quality, and activity levels. Below are ideas on rejuvenating your mind and body to avoid dreaded burnout.
Heading To A Day Spa
Heading to a local day spa can be something you can look forward to. You might want to go monthly or even weekly with the right membership plan. You might want a massage or to focus on skin treatments that help you look younger than you have in years. Finding treatments that produce results for you could take a bit of trial and error but can be very valu
Getting Adequate Sleep Nightly
Getting quality sleep will help you mentally and physically. The trick is to get into the same nightly routine that helps promote restful sleep. Unplugging technology is a great example of something that can be done. An email late at night can impact sleep negatively as you could be worrying about work the next day. Tracking sleep along with your routine is something that can be done to help improve your nightly sleep quality.
Focus On Recovery After Exercise
Eating within a certain period after a workout directly impacts how muscles recover. You want to eat or at least have a nutrition shake immediately following a workout no matter how unappetizing this might seem. Chocolate milk is a great recovery drink if you do not feel comfortable taking supplements that have not been approved by the FDA. Foam rolling various parts of your body while enjoying a recovery shake can be a great example of taking care of yourself after exercise.
Ice baths after workout can help reduce inflammation which allows muscles and joints to recover. You do not need a huge tub but rather access to ice which most gyms have. A small baby pool filled with ice can be enough to reap the benefits of taking ice baths. The other benefits of doing this in the morning can have to deal with mental acuity along with hormones being balanced.
Don’t Cope With Stress With Alcohol
Stress can be healthy but can also overwhelm you leading to a plethora of physical and mental issues. Alcohol has been used to cope with stress although it might make an individual more stressed the next day when dealing with a hangover. You should try something like practicing meditation rather than diving into a bottle of wine after a long day of work. You do not want dealing with stress to turn into a substance abuse problem as this can be a slippery slope for some.
Burnout might occur but taking a proactive approach to mental and physical rejuvenation can help avoid this situation. Use the tips above to find balance in your life that will improve it immensely.