Whenever you travel, it can be pretty difficult to keep up a good fitness routine. But it is something you want to do since it will help you out a lot to keep the body in a truly ideal mental and physical state. Working out will mitigate jet lag and make you feel much more positive, which in turn will make you sleep better at night.
The problem is that you cannot easily work out when you travel. You can definitely do this inside your small hotel room as a HIIT workout can do wonders. But you might want to go to an actual gym. This is especially important when you rely on a workout routine that uses machines, like in bodybuilding.
Locating A Gym
The most obvious thing you can do is to stay at a hotel that has a gym. Usually, the branded, larger hotels, usually those of around 4 stars have a gym that meet most possible needs. When this is not a possibility, you will need to look for the local gym chains.
There are several well-known fitness centers. Some examples are LA Fitness, Golds, and Equinox. You can get day passes for these since they are usually quite affordable. Just make sure you calculate the money into the travel budget.
As a lesser-known tip, you can take advantage of the branded gyms. You can call ahead and request a trial workout. This small hack will let you work out for free.
In the event that branded health clubs cannot be considered, you can go for the local boutique gyms. Usually, they have a single owner and are smaller. This means that they have very good day rates. In some countries, you can even expect to pay around $2 for a workout.
Regardless of where you go though, it is really important to be safe. You cannot blindly trust what is written online, especially in smaller cities. Instead of blindly relying on websites that rarely get updated, it is better to talk to the concierge of the hotel you stay at. They can recommend completely safe gyms nearby.
Take Fitness Classes
This is another option you should consider as a traveler. You can always take part in a studio class, usually with an instructor or a coach, allowing you to participate in workout routines with a medium-sized group or smaller.
There are countless class options available in most cities around the world. The very popular ones include cycling, HIIT, Pilates, and boxing.
If you choose the fitness class route, only consider those with trained instructors or coaches who are certified. When short on time, seriously consider the HIIT classes since they allow you to get full-body workouts and burn many calories in a short timeframe.
When none of the options above are great for you, there is always the possibility of hiring a professional trainer. You can find hundreds of them online to consider. As before, make sure you read reviews and you talk to instructors you can actually trust, which is very important.