The Coronavirus pandemic has changed the world throughout the year in various ways. Change is stressful for everyone especially when massive change is accompanied by job loss and civil unrest. Parents now have to take on the additional responsibility to make sure their children are current with their schoolwork. The anxiety factor of this pandemic comes from the unknown as people might not know when they can go back to work. The service industry has been decimated by lockdowns and distancing restrictions that were implemented worldwide. The following are tips to help deal with the feelings of stress and anxiety during this tumultuous time.
Get into an Exercise Routine
Exercising could be a source of your stress if you want to go to the gym but do not want to risk it. You can exercise outside or inside of your home if the weather is not cooperating with your workout schedule. There are so many workout programs online with videos for free and those that you can pay for. Consistency is key which makes it imperative to follow all of the instructions for the workout plan. You might find that with a healthier diet and regular exercise that your stress/anxiety levels are much more manageable.
Consider Supplementing with CBD
CBD is federally legal and has been found to help a myriad of people. Even dogs have seen the benefits of CBD as it has been shown to help with joint pain in canines. CBD for anxiety can be life-changing and doesn’t have the addiction potential that anti-anxiety medications on the market can have. CBD can be taken in a variety of ways including orally in gummies or even CBD-infused honey. Take a look at the dosages of CBD to gauge how much you need to see a difference.
Meditation can be great for a person of any demographic as clearing your head is essential during these times. Instead of scrolling through social media which can give you a feeling of impending doom, try meditating for 20 to 30 minutes daily. A technology detox can also be healthy for you if you are constantly looking at case numbers in your area. Find a quiet place to meditate and try doing it guided through a video online. Guided meditation can be a great place to start if your mind is constantly racing when you are still and it is quiet.
Get More Quality Sleep
The temptation to have a few drinks before bed needs to be resisted. Alcohol consumption before bed can lead to your sleep not rejuvenating you as it should. Your mental health is directly impacted by how rested you are. Taking a few days to catch up on sleep shouldn’t be seen as a waste of time but rather an investment of your time in self-care. The results won’t be as dramatic as Avant Permanent Cosmetics, but you will look and feel younger. If you are now exercising as mentioned above, you might already see a difference in how easy it is to fall asleep. Sleep trackers can provide data on your sleeping patterns which allows you to change routines based on data.
The pandemic has caused a number of people to struggle with stress and anxiety. Use a combination of the tips above to see a true difference. Lowering your stress/anxiety levels can give you a much better quality of life.