Some Common Healthy Living Habits to Relieve Pain
There are many pain relief tips on the internet, and some are just downright silly. In contrast, others get impatient at home before investing in expensive prescription drugs or going out for invasive treatments. These healthy living habits address the most common inquiries about how to relieve pain. Here is a list of everyday healthy living habits to relieve pain, according to pain management specialist Jordan Sudberg.
1. Get Enough Sleep
Sleep is often neglected, but this can lead to many health problems, including chronic pain. Studies have linked lack of sleep with increased pain and inflammation. This is partly because our bodies release anti-inflammatory compounds at night, so not getting enough sleep disrupts our bodies ability to fight off everyday wear and tear and injuries and diseases.
2. Exercise Moderately
Moderate exercise has been shown to decrease chronic pain in the elderly and adults who have had surgery or other illnesses that cause pain daily. For instance, try to exercise at a moderate level for about 30 minutes each day during chronic pain. Doing these after the pain subsides will help maintain healthy habits and feel better.
3. Drink Plenty of Water
Water is essential to our bodies, and many don’t drink as much as we should. Studies have shown that lack of hydration can contribute to pain in the lower back and joints because of a buildup of uric acid in the joints. This leads to inflammation, swelling, and pain.
4. Take a Break
We all become over-committed and stressed, forgetting the essential things, like proper exercise and eating three meals a day. This can lead to many problems, including chronic pain. To counter this, try setting aside 30 minutes each day for a relaxing activity that helps maintain healthy living habits while relieving pain, such as reading, journaling, or listening to music on iTunes or Spotify.
5. Sleep with Natural Bio-Remedies
People who suffer from pain often neglect their sleep, making it harder to fight off despair. To help them get enough rest while still relieving pain, they try these natural remedies to aid sleep. These natural herbs have been shown in studies to ease inflammation and decrease fatigue. They are also safe for children and are not addictive because they contain no chemicals or toxins.
6. Use Mint
Mint is a natural herb loaded with the minerals potassium and magnesium. It has been shown in many studies to relieve pain, particularly in the digestive tract. People who suffer from IBS, cramps, or even a stomach virus find relief by drinking plenty of water with fresh mint leaves and slices.
7. Get Plenty of Sunshine
Sunshine is an excellent way to absorb vitamin D, essential to immune health. Studies have linked a lack of vitamin D with chronic pain, depression, and other illnesses. Getting an adequate amount of sun each day can help improve mood and promote a healthy immune system, which is important for fighting diseases that may cause chronic pain.
With these simple and easy healthy living habits from Jordan Sudberg, there is no reason not to live a productive life. They are affordable, and many are also readily available everywhere. They combat pain by promoting an active lifestyle and healthy diet, which helps improve immunity as well. These healthy living habits keep stress low because managing stress is essential for many health conditions, including chronic pain.