We need good vision for every part of our lives, without it we struggle to get on at work, enjoy sports or get behind the wheel of a vehicle. You shouldn’t neglect the health of your eyes; it is something we take for granted, but needs to be looked after as we age. There are many ways to protect your eyesight, read the tips below to ensure you maintain good eye health.
Regular Check Ups
One of the easiest ways to ensure we take care of our eyes is to schedule regular appointments with an optometrist. They will assess the health of your eyes using all kinds of machines. At https://optopia.com.au/, you can have an eye exam with a trained professional. They use powerful diagnostic equipment that is designed to help them identify any issues.
Our lifestyle has changed dramatically in the decade and the internet has changed everything. We now spend a lot of time sedentary, staring into a device for information. A regular exam with a local optometrist can help to spot eye problems before they get any worse.
Limiting Computer Exposure and Useful Devices
A lot of people work in an office or in front of a computer for most of the day. Even when we come home, we sit on the sofa scrolling through social media on our smartphones. If you work for long hours in front of a computer, you must limit the time you spend staring at the screen and use devices such as blue light glasses to give your eyes a break. Here are some useful tips to remember when you’re on a computer:
- Take breaks every 20 minutes
- Use eye drops to soothe dry and irritated eyes
- Use natural light to minimise glare
Wash Your Hands
Keeping your hands clean is important when it comes to your eyes, especially if you wear contact lenses. Before you touch your eyes to remove or apply lenses, make sure your hands are clean. Bacteria can get into your eyes from your hands and cause a range of problems. Also avoid touching your eyes when you have a cold as the germs will transfer onto your eyes.
Avoid Smoking
There are many ways to protect your eyes and promote healthy eyesight. Smoking exposes your eyes to high levels of oxidative stress. People who smoke are more at risk of catching several conditions that affect the eyes, some of which include cataracts and age-related macular degeneration. If you want to take good care of your eyes, it is important to kick the habit and give up smoking.
As you can see, there are many ways to take care of your eyes and this article has discussed some of the most important ones. Along with the points mentioned, you should also eat a healthy, balanced diet. Exercise will help to improve blood circulation and a good night’s sleep gives your body a chance to repair any minor damage. If you’re concerned about your eyes, contact a specialist as soon as possible.