Health Benefits of Cardio Exercise
There are many reasons why people exercise. Some want to get in better shape, while others use it as a stress reliever. There is no right or wrong reason for working out, but one of the most common reasons people do cardio is to get in better cardiovascular health. According to entrepreneur Alexander Djerassi, many health benefits come from doing cardio exercise, as discussed below:
1. Lower Blood Pressure
High blood pressure is a significant risk factor for heart disease and stroke, but regular cardio exercise can help lower your blood pressure. Your heart uses more oxygen when doing cardio, which makes the arteries stay open and relaxed. Over time, this helps lower blood pressure, reducing the risk of heart disease and stroke.
2. Reduce Risk for Weight Gain
A regular cardio exercise routine can help you lose weight, preventing overeating. This is because the body needs more fuel during cardio, which often leads to fewer food cravings. As soon as you stop exercising, your body will go back to normal, and at that time, you tend to overeat food to fill the void.
3. Build Stronger Heart Muscle
Cardiovascular exercise can also strengthen your heart muscle with more blood and oxygen, making it more efficient at pumping blood. This is especially important as you grow older because your heart doesn’t have to pump as hard if you start doing cardio in your younger years.
4. Increase Weight Loss
The best way to lose weight is by burning more calories than you take in. When you do cardio, the body uses up more energy, increasing the metabolic rate while you are doing it. This can help you move away from a sedentary lifestyle and help you to lose weight easier.
5. Reduce Stress Levels
According to entrepreneur Djerassi, the heart rate increases with cardio exercise, which can help reduce stress levels. Reducing stress is important because it will lower your blood pressure and make it easier for the heart.
6. Increase Blood Flow
Most people do cardio exercise to get better blood flow throughout the body, making you feel more energized throughout the day. It helps you have better balance and reduces the risk of falls as a person ages. It also helps prevent other health problems like varicose veins and chronic pain from sitting too long without moving around.
9. Reduce Pain
Many people who suffer from chronic pain, especially lower back pain, find relief by doing cardio exercise on a regular basis. This is because the muscles become stronger and more flexible which reduces the pressure from surrounding structures like bones, joints and ligaments. People who don’t do any cardio are at a greater risk for lower back pain because the muscles are weaker and not as flexible.
Cardiovascular exercise can help improve the health of many people, and the benefits are often long term as you continue to exercise. Entrepreneur Alexander Djerassi advises that cardio exercises can be part of your daily routine, and it is never too late to start. It can help prevent additional risk factors for heart diseases like high blood pressure and cholesterol by building healthy habits that last a lifetime.