Water has so many benefits to the human body. It can help rejuvenate skin and keep us healthy. Millions of America drink sugary drinks such as soda, juices, and lemonades over water. It is a necessary part of exciting and it also comes with lots of benefits, especially to the skin. Helen Lee Schifter studies health and wellness. She believes that drinking over 2 liters of water a day can increase the elasticity of the skin or help produce new skin cells.
Waters’ main purpose is to hydrate the body. Since the skin is the largest organ, it also uses the most water. Dirt buildup and some pores may look more pronounced without adequate water intake. Just like anything that is dehydrated, it appears cracked and irritated. With the right amount of water, the skin will appear smoother and healthier. The skin will develop new cells when the blood is empty of toxins. Ever have an obscene amount of dairy or sugar? Does the skin break out or have reactions such as acne? That’s because as the body digests high amounts of sugar, it releases the excess amount into the blood, which is a toxin. Taking vitamins such as Vitamin D, Biotin, and Vitamin D will also help rejuvenate the skin. In addition, adding certain fruits or herbs to water can also be beneficial, according to Helen Lee Schifter. Adding strawberries, lemon, or raspberries can improve the taste of water and help with other things as well. Mint is a great source of antibacterial and digestion assistance. It makes the water tastes better and can help de-puff any skin.