Are You Giving Your Teeth The Care They Deserve?

While regular visits to a dentist are a great way of keeping your teeth and gums in tip top condition, there are plenty of things you should be doing in between those visits to keep your mouth healthy, and your smile wide, including taking supplements for healthy teeth.

Here are some important signs that could indicate you should be doing more for your dental health:

You’re not a flosser

Flossing once a day is recommended by all dental professionals, as it can help prevent gum disease, cavities and even bad breath. Aiding in the removal of plaque and harmful bacteria that get caught between your teeth and beneath your gumline, flossing also stimulates the gums and helps to promote healthy circulation of the blood. 

You brush your teeth just once a day

Dental professionals recommend that you brush your teeth twice a day to remove plaque and food particles, and it should ideally be done once in the morning, and once before bed. 

You don’t visit the dentist regularly

Regular visits to the dentist are an important part of maintaining healthy teeth and gums, and ideally, you should aim to go at least twice a year. Failure to do so, however, can lead to cavities, tooth loss and gum disease, resulting from a build-up of plaque and bacteria on your teeth. 

Your teeth hurt when exposed to extreme temperatures

Whether your teeth hurt when you drink a hot beverage such as coffee, or hurt when you consume a cold food such as ice cream, sensitivity to extreme temperatures isn’t a pleasant sensation, and in some instances, can hamper a person’s ability to eat and drink without being in pain. Your teeth may also hurt when you brush them. Sensitive teeth are indicative of several possible problems, and if yours are sensitive, a trip to the dentist should help resolve the matter. 

Your gums appear red and swollen

If your gums don’t look a healthy pink colour, and instead are swollen and inflamed, this can be a symptom of gum disease resulting from plaque that has been allowed to build up on the teeth. While good oral hygiene practise may help eliminate the problem, more serious cases may warrant a trip to the dentist for treatment. 

Gum disease should never be taken lightly and when left untreated, can lead to a loss of teeth. 

You don’t take any dental supplements

There couldn’t be anything simpler and requiring less effort than taking daily supplements for teeth health, of which there are plenty of great ones on the market today. Now, while these will never be a solution for tooth and gum problems alone, when taken as part of a sensible oral hygiene routine, they can help keep your smile healthier and your teeth and gums cleaner and stronger.

Failing to take adequate care of your dental hygiene will only ever cause you problems later in life, some of which can be incredibly painful and costly to fix. To prevent future problems with your teeth and gums, follow the guidance above and take a recommended dental health supplement as and when appropriate.