Apartment living is ideal for many people. So, if you live in an apartment, you probably enjoy many perks. You may live in a large city and be able to walk or bike to many attractions and restaurants. Or, you might enjoy living in a smaller space and not worrying about maintaining a home. However, when you live in an apartment, it can be challenging to stay active. You might have less room to work out, and you likely don’t have a yard to utilize either.
During the pandemic, many people started working out at home instead of going to the gym, and they had to find new ways to utilize small living spaces. Plus, in the winter, it can be extra challenging to stay healthy and active. So, if you’re looking to maintain some healthy habits this winter, here are some tips for staying active when you live in an apartment.
Tip 1: Utilize Amenities In Your Complex
Many apartments and condo complexes offer amenities that everyone can use. Perhaps there is a small gym on-site or even a pool. While you may forget about these, they are there for you to use. Instead of remembering to go to a gym across town, it’s easier to just walk across your apartment complex to exercise.
Tip 2: Use Your Own Body As Exercise Equipment
While some apartments might have room for large workout machines, such as a treadmill, many do not. So, if you have a smaller space to work with, remember that you don’t need a bunch of gym equipment to get a great workout. You can find apps and online videos with exercises that only require you to use your own body. Or, you can invest in some smaller workout tools, such as resistance bands. You can still get a full workout, but you’ll only need a bit of space in a living room or bedroom.
Tip 3: Walk Or Bike When Possible
If you live in a cooler climate, there might be better options than walking or biking in the winter, but you can still bundle up and walk on sunny days. And, for the rest of the year, it’s worth forgoing your car now and again to take a walk or bike ride in your community. You’ll get some exercise and may even learn some new things about where you live.
Tip 4: Make Simple Adjustments
Staying active is often a matter of making smaller choices throughout your day. While it’s vital to do actual workouts throughout the week, what you do daily also matters. For example, you can take the stairs up to your fourth-floor apartment instead of taking the elevator. Or, you can park further away in the parking lot to get more steps.
Tip 5: Don’t Forget About Your Diet
While staying physically active is a significant component of overall health, diet also plays an important role. If you have a smaller kitchen or live an on-the-go lifestyle, it may be tricky to make healthy meals. However, you can work to make small changes over time. Try keeping more nutritious snacks in your pantry. Or, avoid fast food and choose a salad instead if you have to go out to eat.
Staying healthy and active doesn’t have to be difficult, even if you don’t have a lot of extra space in your apartment. By following these five tips and consulting with your physician, you can get enough exercise while utilizing the space you do have.