5 Natural Ways to Maintain Your Thyroid Health

Temperature, metabolism and growth are regulated by the thyroid gland. It also aids in maintaining a normal menstrual cycle, muscle strength and body weight. But, studies have found that an estimated 20 million Americans are living with some form of thyroid dysfunction. Hypothyroidism is the most common one, caused by iodine deficiency, with symptoms varying from none to myxedema coma, according to an article by the National Center for Biotechnology Information. The other common disorders are goiter, infertility and birth defects.

Therefore, it is crucial to maintain the health of the thyroid gland. One effective way is to consume sea moss and bladderwrack powder. It works on over-sized thyroid glands, iodine deficiency and underactive thyroid. So, consider including sea moss bladderwrack capsule in your daily diet to balance out thyroid functions and prevent related health issues, according to experts at Nooshield Nutraceutical. Below are a few other tips for a healthy thyroid. 

  1. Avoid Gluten Rich Foods 

A gluten-free diet is highly recommended to keep your thyroid gland functioning well. So, besides sea moss and bladderwrack capsule, consider foods that do not affect your gut lining. These include meats and fish, eggs, fruits and vegetables, starch, herbs and spices, according to an article on Healthline. Avoid cereals, pies, candy and crackers.

  1. Reduce Caffeine Consumption 

Studies have found that drinking coffee can interfere with thyroid medication. They lower the absorption capability and the medicines might pass out with the stool, without serving their purpose and leading to hyperthyroidism, according to an article by Verywell Health. In fact, an overdose of coffee can impact adrenal levels, which impacts the thyroid.

  1. Manage Stress Levels

Anyone looking to improve their thyroid health must manage stress, anxiety and general restlessness. Chronic stress produces cortisol, which makes the thyroid gland work hard, creating imbalances in the hormone levels, according to an article by Healthgrades. However, in case you do experience thyroid complications, consider sea moss and bladderwrack powder. It will help control the body’s metabolism and help lower the thyroid function.

  1. Limit Sugar Content

If you already suffer from a thyroid imbalance, consider avoiding foods with processed sugar. They can significantly increase your weight and promote autoimmune thyroid flares. Also, if your body is not producing enough thyroid hormone, the body will be unable to balance the blood sugar. This can lead to metabolic complications. When blood sugar levels go haywire, they create major hormone imbalances too. So, make sure to stay away from excess sugar. For more information on healthy meals contact the Brisbane catering specialists at My Alter Ego.

  1. Consider Acupuncture

Bladderwrack sea moss benefits the body in many ways. So does acupuncture, which balances the thyroid hormones. It has the ability to cure thyroid complications completely and treat hypothyroidism too. Acupressure can lower weakness and fatigue levels. Additionally, it relaxes muscle tension and helps you achieve a relaxed mood. 

The benefits of sea moss and bladderwrack capsules go much beyond thyroid health. Make sure to pick yours from a trustworthy website for authenticity and effectiveness.