Of all the muscles in the human body, the heart is the hardest working. Suppose someone gets lucky to live 100 years, the heart shall have beat at least 3 billion times. Despite being very strong, the heart is highly susceptible to infections. Some of these infections are caused by diet, lifestyle choices, and genetics. That said, here are three tips for a healthy heart.
1. Control The Amount of Food You Eat
Besides what a person eats, it is also vital to consider how much they eat. Filling a plate and eating faster until the stomach is fully packed might cause people to consume too many calories. The amount of food served in restaurants is always more than your body needs. Andrew Napolitano makes it a point to always watch for portion size.
To control the portions of food people consume, consider using a small plate or bowl. It is okay to eat lots of food with low levels of calories. Try to consume a lot of vegetables and fruits, and make a daily routine.
People should make sure they are careful with the number of servings they take each day. Each food group has a different recommended number of servings that everyone needs to stick to. If there isn’t clear information about this, people can either contact their nutritionist or try to find the details on the internet.
2. Consume More Fruits and Vegetables
A heart needs a lot of minerals and vitamins, and they should come from fruits and vegetables. Note that if the minerals and vitamins come from strange sources, like processed ones, then it exposes the heart to serious complications.
Vegetables and fruits, just like other plant-based foods, don’t contain excess calories and are, therefore, safe to consume. They are also rich in dietary fiber, which is great for enhanced heart health.
Fruits and vegetables are rich in substances that might protect someone from various cardiovascular infections. Some people try to avoid too much consumption of calories by eating a lot of fruits and vegetables.
It is easy to add fruits and vegetables to any diet. However, since these are naturally sourced foods, people want to ensure that they are fresh and clean before eating them. The refrigerator can be a good store for excess fruits and vegetables in the house.
3. Avoid Too Much Sodium in Your Food
Sodium is one of the main causes of high blood pressure. This is a risk factor for heart infections. Therefore, to stick to a healthy diet, try to consume low sodium. As an adult, be aware and never go beyond 2,300 milligrams of sodium in a single day. However, it has been found that most adults are unable to do more than 1,500 milligrams of salt per day. Most canned and processed foods have high levels of salt and should, therefore, be avoided.
If people succeed in incorporating the three tips into their life, the chances are that their heart will remain healthy. The transition might be hard, but just take it slow, and before we know it, our lifestyle has changed for the better. Always have your heart in mind when eating and preparing food in the kitchen. The tips shared also act as the reasons the likes of Judge Napolitano should watch their heart health.