Holiday Superfoods | Health Source Magazine

This holiday season, instead of gifting partridges in pear trees, consider giving the gift of health and happiness—foods that fuel both the body and mind. Wellness expert Jaya Jaya Myra shares her recommendations for 12 superfoods that align perfectly with the 12 Days of Christmas. These nutrient-packed choices can help you stay energized, boost your mood, and strengthen your immune system, ensuring you thrive through the holiday hustle and bustle. 1. Dark Leafy Greens Spinach and other leafy greens are loaded with vitamins A, C, and K, as well as folate, a nutrient that supports brain health and reduces stress. Whether you’re wrapping gifts or attending parties, this nutrient boost will keep you calm and collected. 2. Turkey Forget the two turtle doves—opt for turkey instead. This lean protein is rich in tryptophan, an amino acid that naturally boosts mood and serotonin levels. Bonus: it can improve sleep, which is a gift in itself during the busy holiday season. 3. Salmon Move over French hens; salmon is the real holiday hero. Packed with omega-3 fatty acids, salmon improves brain function, reduces inflammation, and promotes a positive mood. It’s a delicious way to stay sharp and cheerful. 4. Sweet Potatoes These nutrient-dense tubers are a powerhouse of beta-carotene, fiber, and vitamin C. Sweet potatoes provide lasting energy and support immune health while the prebiotic fiber here is essential for maintaining mood and mental wellbeing—essential for making merry with friends and family. 5. Nuts Whether almonds, walnuts, or cashews, nuts are an all-around superfood. They’ve been shown to support brain health, reduce depression, and elevate mood naturally. Keep a festive bowl handy to stay in the holiday spirit. 6. Cranberries Who needs geese a-laying when you have cranberries? These tart, antioxidant-rich berries are packed with vitamin C, which strengthens the immune system and combats oxidative stress. Staying sniffle-free is the gift that keeps on giving. 7. Quinoa This gluten-free grain is a complete protein, offering all nine essential amino acids and magnesium to reduce stress. Add quinoa to your meals to stay fueled—even if you’re joining swans for a swim. 8. Dark Chocolate A treat worthy of any holiday gathering, dark chocolate contains antioxidants and compounds that enhance mood and focus. Pair it with milk for a festive hot chocolate that will warm your soul and sharpen your mind. 9. Oranges High in vitamin C, oranges strengthen immunity and provide an energizing boost. Whether you’re dancing with nine ladies or tackling a holiday to-do list, oranges will keep you light on your feet. 10. Brussels Sprouts A dish fit for ten lords, Brussels sprouts are rich in fiber and vitamin K, promoting gut health. Since gut health is intricately linked to mood, these tiny cabbages can help keep your spirits bright. 11. Pomegranates The jewel-like seeds of pomegranates are rich in polyphenols, which improve heart health and reduce inflammation. Lowering inflammation has also been linked to improved mood, making this fruit a cheerful choice for holiday meals. 12. Green Tea When it’s time to wind down after a long day, green tea is your perfect companion. This calming beverage is packed with antioxidants and L-theanine, a compound that promotes relaxation and focus. Sip a cup to prepare for your next round of festivities—or a drumming session with 12 drummers drumming. A Gift for Your Well-Being The holidays are often synonymous with indulgence, but they’re also an opportunity to nurture your body and mind. Incorporating these 12 foods into your celebrations can help you feel your best, ensuring that the season remains joyful and stress-free. Instead of traditional gifts, why not inspire your loved ones with the gift of health this year? From the brain-boosting benefits of dark leafy greens to the calming effects of green tea, these foods are a reminder that caring for ourselves is the greatest gift of all. Let the spirit of the season guide you to choices that uplift and energize, helping you and your loved ones shine brighter than ever.

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12 Foods to Make Your Holiday Season Healthier, Happier

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This holiday season, instead of gifting partridges in pear trees, consider giving the gift of health and happiness—foods that fuel both the body and mind. …