Can Disposable Vapes Help You Stop Smoking?

There have been several studies carried out in recent years, investigating the possibility of smokers being able to quit with the aid of disposable vapes. Results have indicated that e-cigarettes can indeed be used to help smokers successfully quit, and that thanks to their widespread availability nowadays, many more smokers are choosing to quit than ever before. 

As one of the leading causes of preventable deaths in many countries of the world, smoking is incredibly harmful and can expose people to a variety of conditions and diseases that they might not otherwise have suffered from. Ranging from cardiovascular disease, to strokes and lung cancer, the myriad negative health effects of smoking make those who don’t share the habit, wonder why on earth anyone would even take it up?

However, many people do smoke, and many people want to give up but struggle using traditional therapies for nicotine replacement, such as patches or chewing gums. This is where disposable vapes can help.  

Studies have shown that adults trying to quit smoking while using disposable vapes, were much more likely to give up tobacco cigarettes for a minimum of six months, when compared to those who were using other forms of nicotine replacement, such as those mentioned above. 

How can disposable vapes help smokers quit?

Disposable vapes deliver regulated amounts of nicotine, and because the action and behaviours associated with vaping are so similar to that of smoking traditional cigarettes, it’s thought that this is a contributing factor towards making them so effective at helping people quit. In fact, a recent study published by a medical professional, suggested that even when disposable vapes are smoked occasionally, it can be of benefit. When smokers replaced some of their traditional cigarettes with disposable vapes, such as Elf Bar ElfLiq, they were able to reduce their habit by as much as half, and in just 7 months. Of course, by reducing their smoking of traditional cigarettes, they would also have lowered the amount of toxins in tobacco smoke, that they were exposed to.

Below are some simple steps to quitting smoking with disposable vapes, which it’s important to remember, come in a variety of nicotine strengths and many different flavours:

Step one: find out everything you need to know about disposable vapes and how they work

Step two: select the right disposable vape 

Step three: select the right strength of nicotine

Step four: select your favourite flavour

Step five: slowly lower your intake of nicotine

However, medical professionals are keen to warn that e-cigarettes and disposable vapes are still a relatively new technology, that is changing all the time, so a certain degree of caution must be used when promoting them as a means of quitting smoking. 

Should you be interested in learning more about quitting smoking with the help of disposable vapes, you’d be advised to consult with your GP or other medical professional before making any changes to your regular smoking routine. You can also find out more about disposable vapes by reaching out to a manufacturer or supplier (online or otherwise) for guidance, and because they’re affordable and widely available, you can experiment to find the best disposable vape for your needs.