Work is consuming, and we often neglect ourselves when we are pushing through a long shift. A simple way to take care of your body while punching the clock is to drink more water. Here are some tips to keep you hydrated while at work.
· Bring a Water Bottle to Work: Bring a 32 oz. water bottle to work. Fill it when you get there and try to drink the entire bottle before lunch. Refill at lunch and challenge yourself to drink it all by the end of the work day.