Coronary Artery Disease is commonly known as Heart Disease or Atherosclerosis. In coronary artery disease, plaque builds up inside the arteries. These plaques are formed by fats and cause the arteries to harden. The deposits are made of fat that came from the food that we eat. These fat deposits narrow the arteries and impede circulation. The narrowing of the arteries also causes high blood pressure because the body tries to compensate for the inadequate supply of blood throughout the system.

Fat deposits in arteries are very dangerous. Aside from the fact that these arteries should not be present in the arteries, these deposits also cause a disturbance in the heart’s normal functioning. The blood vessels with fat deposits are narrowed. It also causes hardening that inhibits the normal elastic function of the vessels. It causes decreased blood flow to the heart which results in chest pain called angina.

Chest pain is the most common heart attack sign but it is important to understand that there are different kinds of chest pain. Many people with coronary artery disease suffer from angina pectoris, which is chest pain or discomfort when the heart is not receiving enough blood. It normally occurs when the heart is working harder, such as during exercise or physical activity, but goes away when the activity is stopped.

The chest pain associated with a heart attack can occur at any time, most notably in the morning, and is of long duration and continuous. People with a history of angina may experience more frequent angina attacks in the weeks or days before they have a heart attack.

The best cardio exercises are something you enjoy so you’ll stick to it to get the maximum benefits. You may be surprised at how quickly this form of physical activity becomes a habit you enjoy.

Exercise

and cardiovascular fitness exercises are great for your health but the best cardio exercises get you to your ideal target heart rate as you exercise.

To test your heart rate while exercising place your thumb on the underside of your wrist to locate your pulse. Count the heart beats for fifteen seconds and multiply that number times four.

That number is your heart rate. To calculate your ideal target heart rate, subtract your age from two hundred and twenty.

Everyone has their own preference of exercise, but these exercises below will get you to your ideal target heart rate and are some of the best cardio exercises.

After being diagnosed with diabetes, many people work on improving their health to decrease the likelihood of complications. Kidney disease, skin disorders, blindness and foot problems are well-known complications of the condition. However, there is another risk that often hides in the background, unbeknownst to the patient.

Heart disease and stroke are major complications associated with diabetes, yet nearly 70 percent of people with diabetes aren’t aware of the connection between heart attack, stroke and diabetes.* Because people with diabetes often experience high blood pressure and high cholesterol levelsalong with other health problems, they are at an increased risk of developing arterial disease – a condition that can ultimately lead to a stroke or heart attack. Although this may seem dire, the long-term outlook for diabetics can be positive if risk factors are managed properly.

In the world of professional poker, a “tell” is a clue that a player unconsciously gives others that tips his hand. In real life, your body gives tells, small clues that may forewarn you that your heart is not working properly. The trick is to recognize the tells so you can take action.