Why you must wear a helmet each time your ride

 

Not only does back-to-school mean more car traffic, but it also means more bicycle traffic on the roads. And the single most effective safety device available to reduce head injury and death from bicycle crashes is a helmet.

            Safe Kids Northeast Florida, which is led by Wolfson Children’s Hospital and is part of Safe Kids Worldwide, urges the use of your helmet each time you get on your bike – no matter how short or long the distance. In fact, Florida law requires that children younger than 16 years old wear a helmet when bike riding. Here’s why:

• Each year, approximately 135 children die from bicycle-related injuries, and more than 267,000 non-fatal bicycle injuries occur.
• Helmets can reduce the risk of severe brain injuries by 88 percent.
• Only 15 to 25 percent of children ages 14 and younger usually wear a bicycle helmet.

 

Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides strength, flexibility and stamina for the proper functioning of the body. It is a total solution for a perfect, fine-tuned life.

 

The five main components of fitness are aerobic endurance, muscular strength, muscular endurance, flexibility and body composition. The right kind of physical and mental exercises and proper intake of nutritious food are the factors that contribute to fitness. A well-balanced diet not only makes one fit, but provides all necessary nutrients for the body. Mental fitness, essential for the psychological well-being of a person, is also a key factor in sustaining a healthy state.

For many of us, when we hear the term dehydration, we immediately think of a man staggering in the desert, or an athlete having just finished a grueling event. We are correct in a sense; however, these are both examples of acute dehydration.

You may be surprised to learn there is a far more widespread form – chronic dehydration – that we should all be concerned with.

So how do you know if you are chronically dehydrated? Again, many people have the belief that when they require fluids they will feel thirsty. Not so. By the time the mouth is dry and you feel thirsty, the body is well and truly dehydrated. You may also be surprised to know that a dry mouth is a sign of acute dehydration. You have gone beyond chronically dehydrated by that point.

Why are so many people nowadays getting into Yoga? While most of the people are not actually into the metaphysical, philosophical or religious basis of Yoga, although some of them are, the one thing that no one can deny is the incredible rewards of greater health, vitality and balance that outcome from regular Yoga practice. In the east Yoga has been practiced for thousands of years and shows no signs of flagging, in both India itself – the birthplace of most forms of common Yoga – and in most Asian countries which have their own form of yoga recognized under various names.

Yoga is a system of method and disciplines that move the user to an end objective. The system may vary as in the numerous different forms of Yoga, but the end outcome forever is the same: to find the true balance within and without that leads to knowing the self completely. Now that may seem like a big task, but even taking a few steps toward that end objective can outcome in multi-faceted changes as people begin to feel the effects of better posture, better focus and better health. Yoga exactly means the combination of body, mind and soul that leads to betterment and enlightenment. Within the many forms of Yoga there are the constants – those physical postures that enable the body to become more flexible, balanced and healthy and create a body consciousness that can be felt in everyday life.

That's right, all you have to do is tap into your own internal engine, increase its RPMs, and watch as it burns away that extra layer of fat you have always wanted to get rid of. That may sound simplistic but the human body is capable of doing just that if you follow some rather simple guidelines. And the best part of learning how to get thin is you don't have to listen to all those salespeople peddling the latest fat burning pill or exercise wonder machine anymore.

Your metabolism is the rate at which your body burns calories. Calories are the fuel that powers your internal engine. As everyone knows, the more calories you burn during the day the more body fat you can get rid of. Not only that but if you maintain an increased metabolism after you lose the fat you will keep it off as well.